Avg HR
123 BPM , 69.1%
Max HR
151 BPM , 84.8%
Route
Steinan
Distance
15.9 km
Ascent
311 m (19.5 m/km)
Descent
302 m
Min altitude
72 m
Max altitude
144 m
Start time
7:32 p.m.
Date
Aug. 5, 2011
Max Speed
24.9 km/h
Calories
292 kcal (0.0 kg bodyfat)

Prøver å auke lengdene litt, for å sjå korleis det går.
I dag small det i ryggen rundt 55min, hadde då ein kort-kort pause som gjorde det relativt fint i ti minuttar til, før ny smell. Då var det ikkje så langt heim, så htfu blei iverksett.

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  • vegard writes:

    Prøver å auke lengdene litt, for å sjå korleis det går.
    I dag small det i ryggen rundt 55min, hadde då ein kort-kort pause som gjorde det relativt fint i ti minuttar til, før ny smell. Då var det ikkje så langt heim, så htfu blei iverksett.


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Zoom Start Duration Length Elevation Speed Avg HR
17:32, 0 km 12:24 2.5 km +75/-64 m 12.0 km/h 64.6%
17:45, 2.5 km 01:34 0.5 km +1/-7 m 18.3 km/h 70.8%
17:46, 3.0 km 26 0.1 km -1 m 10.1 km/h 68.5%
17:47, 3.0 km 03:09 1.0 km +8/-4 m 18.5 km/h 73.6%
17:50, 4.0 km 03:22 1.0 km +1/-31 m 17.9 km/h 64.0%
17:53, 5.0 km 03:02 0.9 km +27/ 17.2 km/h 72.5%
17:56, 5.9 km 03:16 1.0 km +2/-31 m 17.7 km/h 64.0%
17:59, 6.9 km 03:06 0.9 km +27/ 17.1 km/h 73.0%
18:03, 7.8 km 12 0.0 km 7.8 km/h 72.5%
18:03, 7.8 km 03:01 1.0 km +3/-4 m 18.8 km/h 75.8%
18:06, 8.7 km 35 0.1 km +2/-1 m 11.2 km/h 74.7%
18:06, 8.9 km 01:36 0.5 km +4/-1 m 17.9 km/h 77.5%
18:08, 9.4 km 03:26 0.7 km +18/-2 m 11.8 km/h 75.3%
18:11, 10.0 km 15:24 2.8 km +60/-63 m 10.8 km/h 68.0%
18:28, 12.8 km 01:31 0.5 km -5 m 18.0 km/h 71.9%
18:30, 13.3 km 01:48 0.5 km +1/-26 m 15.6 km/h 66.9%
18:32, 13.8 km 01:58 0.5 km +24/ 13.8 km/h 77.0%
18:34, 14.2 km 01:14 0.3 km +2/-5 m 13.7 km/h 71.3%
18:35, 14.5 km 03:03 0.6 km +43/ 12.4 km/h 80.9%
18:38, 15.2 km 04:02 0.8 km +7/-44 m 11.7 km/h 66.9%

Time in HR zones

Zone Duration %
0 (0% - 60%) 4 minutes 11 seconds 6.1%
1 (60% - 72%) 37 minutes 40 seconds 55.2%
2 (72% - 82%) 24 minutes 56 seconds 36.5%
3 (82% - 87%) 1 minute 31 seconds 2.2%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
6.8 km 3.2 km 50 m 1.6 % 12:11 15.7 km/h 61.5 W 1.7 W/kg
5
74.2%
11.3 km 1.1 km 49 m 4.5 % 06:30 10.3 km/h 71.3 W 1.9 W/kg
5
70.8%
14.4 km 0.8 km 46 m 5.9 % 03:41 12.9 km/h 117.1 W 3.2 W/kg
5
78.7%
Øvre Vestlia 14.5 km 0.6 km 43 m 6.9 % 03:00 12.5 km/h 127.9 W 3.5 W/kg 860
5
80.3%
Zoom Duration Speed Start Length Elevation
5 seconds 25.8 km/h 4.2 km 35 m +0 / -1 m
10 seconds 25.2 km/h 4.2 km 70 m +0 / -2 m
30 seconds 22.6 km/h 4.1 km 189 m +0 / -6 m
1 minute 21.7 km/h 4.1 km 362 m +0 / -13 m
4 minutes 19.3 km/h 3.7 km 1284 m +0 / -33 m
5 minutes 19.1 km/h 3.4 km 1591 m +6 / -33 m
10 minutes 18.0 km/h 3.8 km 3001 m +29 / -64 m
20 minutes 17.7 km/h 2.6 km 5904 m +70 / -74 m
30 minutes 16.5 km/h 2.5 km 8254 m +98 / -95 m