Puls
142 Slag/m , 68,6%
Makspuls
190 Slag/m , 91,8%
Rute
Sunde
Lengd
112,9 km
Stigning
1958 m (17,3 m/km)
Nedstigning
2025 m
Lågaste høgd
7 m
Høgaste høgd
424 m
Starttid
15:42
Dato
8. august 2011
Maksfart
78,2 km/t
Temperatur
14 ℃
Min temp.
9 ℃
Maks temp.
26 ℃
Calories
1744 kcal (0,2 kg kroppsfeitt)
Kadens
80 RPM
Kadens inkl. trilling
79 RPM
  • Makskadens
    180 RPM
  • Tråkkeffekt
    218 W 79,3% FTP
    Snitteffekt
    190 W
    Normalisert effekt
    237 W
    Intensitetsfaktor
    0,862
    TSS
    313
    Maks effekt
    1086 W
    xPower
    226 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,8
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    284

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    • christian skriv:

      Episk klatreøkt med Tor, Frode og Håkon. Guffa på litt i bakkane.


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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    15:42, 0 km 02:01:12 52,4 km +902/-972 m 25,9 km/t 209 W 76% 3,1 W/kg 1086 W 65,7% 76 RPM 168 RPM
    18:10, 52,4 km 21:40 6,5 km +303/-4 m 18,0 km/t 260 W 94,5% 3,8 W/kg 426 W 74,9% 77 RPM 148 RPM
    18:34, 58,9 km 12:02 7,3 km +11/-307 m 36,4 km/t 173 W 62,9% 2,5 W/kg 790 W 62,8% 68 RPM 153 RPM
    18:52, 66,2 km 20:02 5,3 km +380/ 16,0 km/t 302 W 109,8% 4,4 W/kg 465 W 84,5% 78 RPM 155 RPM
    19:12, 71,5 km 01:17:41 41,3 km +370/-749 m 31,9 km/t 201 W 73,1% 2,9 W/kg 776 W 68,6% 84 RPM 180 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 1 time 6 minutt 31 sekund 26,3%
    2 (55% - 75%) 1 time 7 minutt 13 sekund 26,6%
    3 (75% - 90%) 53 minutt 21 sekund 21,1%
    4 (90% - 105%) 27 minutt 13 sekund 10,8%
    5 (105% - 121%) 25 minutt 58 sekund 10,3%
    6 (121% - 150%) 11 minutt 18 sekund 4,5%
    7 (150% - 3 minutt 5 sekund 1,2%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 50 minutt 2 sekund 19,8%
    1 (60% - 72%) 2 timar 7 minutt 57 sekund 50,6%
    2 (72% - 82%) 40 minutt 19 sekund 16,0%
    3 (82% - 87%) 25 minutt 25 sekund 10,1%
    4 (87% - 92%) 10 minutt 56 sekund 4,3%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    3,7 km 1,6 km 50 m 3,1 % 15:35 6,2 km/t 61,2 W 50,3 W 0,9 W/kg
    5
    41,5%
    24,2 km 7,2 km 323 m 4,5 % 26:16 16,4 km/t 233,5 W 199,0 W 3,4 W/kg 739
    2
    74,4%
    Myklebustdalen 27,7 km 2,9 km 232 m 8,1 % 13:02 13,1 km/t 292 W 255,5 W 4,3 W/kg 1068
    3
    81,2%
    Matersdalen 40,4 km 4,7 km 90 m 1,9 % 22:11 12,8 km/t 201 W 78,1 W 2,9 W/kg 243
    3
    64,3%
    43,4 km 2,2 km 303 m 13,9 % 12:21 10,6 km/t 206,6 W 333,5 W 3,0 W/kg 1474
    3
    68,6%
    Matersdalen frå... 52,4 km 6,5 km 302 m 4,7 % 24:18 17,9 km/t 258 W 227,9 W 3,8 W/kg 746
    3
    74,9%
    52,5 km 7,2 km 312 m 4,3 % 23:30 18,4 km/t 249,3 W 222,1 W 3,6 W/kg 797
    3
    75,8%
    Opstveitbakken ... 66,3 km 5,2 km 378 m 7,2 % 19:50 15,9 km/t 302 W 283,1 W 4,4 W/kg 1144
    2
    84,5%
    66,3 km 5,3 km 381 m 7,3 % 20:02 15,8 km/t 298,7 W 281,9 W 4,4 W/kg 1143
    2
    84,5%
    Opstveitbakken 66,4 km 4,4 km 311 m 7,1 % 16:43 15,7 km/t 297 W 276,3 W 4,3 W/kg 1116
    2
    84,1%
    74,2 km 0,7 km 40 m 5,7 % 03:07 13,5 km/t 190,8 W 192,8 W 2,8 W/kg
    5
    72,5%
    104,5 km 1,5 km 55 m 3,6 % 04:04 22,7 km/t 231,8 W 258,3 W 3,4 W/kg
    5
    73,4%
    Stripo 104,6 km 1,4 km 52 m 3,6 % 03:53 22,2 km/t 232 W 250,1 W 3,4 W/kg 803
    5
    73,4%
    108,0 km 2,3 km 43 m 1,9 % 04:59 27,3 km/t 218,6 W 240,3 W 3,2 W/kg
    5
    70,5%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 1032 W 15,1 W/kg 8,2 km 50 m +0 / -0 m
    10 sekund 916 W 13,4 W/kg 8,2 km 96 m +1 / -0 m
    30 sekund 673 W 9,9 W/kg 8,2 km 346 m +6 / -0 m
    1 minutt 494 W 7,2 W/kg 8,0 km 629 m +10 / -0 m
    4 minutt 338 W 4,9 W/kg 29,6 km 948 m +82 / -0 m
    5 minutt 325 W 4,8 W/kg 56,9 km 1274 m +104 / -0 m
    10 minutt 321 W 4,7 W/kg 56,5 km 2438 m +205 / -0 m
    20 minutt 302 W 4,4 W/kg 66,2 km 5321 m +377 / -0 m
    30 minutt 230 W 3,4 W/kg 59,7 km 11.9 km +382 / -295 m
    1 time 192 W 2,8 W/kg 81,5 km 31.3 km +323 / -341 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 77,9 km/t 78,1 km 108 m +0 / -9 m
    10 sekund 77,5 km/t 78,0 km 215 m +0 / -20 m
    30 sekund 76,1 km/t 77,8 km 634 m +0 / -55 m
    1 minutt 70,6 km/t 77,4 km 1177 m +0 / -104 m
    4 minutt 52,7 km/t 75,4 km 3512 m +0 / -261 m
    5 minutt 48,6 km/t 75,3 km 4053 m +0 / -263 m
    10 minutt 43,4 km/t 75,3 km 7215 m +0 / -344 m
    20 minutt 36,4 km/t 75,0 km 12.1 km +43 / -372 m
    30 minutt 35,0 km/t 5,9 km 17.5 km +145 / -196 m
    1 time 33,5 km/t 75,3 km 33.5 km +263 / -585 m