Avg HR
173 BPM , 86.5%
Max HR
188 BPM , 94%
Route
4x4 + liten tur i terrenget
Distance
20.5 km
Ascent
575 m (28.0 m/km)
Descent
599 m
Min altitude
18 m
Max altitude
176 m
Start time
4:59 p.m.
Date
Aug. 11, 2011
Max Speed
64.7 km/h
Calories
967 kcal (0.1 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
16:59, 0.0 km 15:05 7.8 km +83/-195 m 30.9 km/h 68%
17:14, 7.8 km 03:39 0.9 km +68/ 14.1 km/h 86%
17:18, 8.6 km 03:33 1.6 km +17/-84 m 27.1 km/h 68.5%
17:21, 10.2 km 03:46 0.8 km +65/ 13.4 km/h 87.5%
17:25, 11.1 km 02:58 1.5 km +17/-83 m 30.9 km/h 73.5%
17:28, 12.6 km 04:31 1.0 km +66/ 11.9 km/h 87.5%
17:33, 13.6 km 01:51 1.0 km +4/-67 m 32.2 km/h 65%
17:35, 14.6 km 03:56 0.8 km +64/ 12.9 km/h 87.5%
17:39, 15.4 km 35:47 5.1 km +99/-33 m 3.7 km/h 76%

Time in HR zones

Zone Duration %
0 (0% - 60%) 4 minutes 46 seconds 6.3%
1 (60% - 72%) 33 minutes 58 seconds 45.2%
2 (72% - 82%) 23 minutes 45 seconds 31.6%
3 (82% - 87%) 8 minutes 25 seconds 11.2%
4 (87% - 92%) 14 minutes 19 seconds 19.0%
5 (92% - 97%) 1 minute 54 seconds 2.5%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
7.7 km 0.9 km 73 m 8.0 % 03:54 14.1 km/h 326.4 W 3.8 W/kg
5
85.5%
Berge 7.8 km 0.8 km 64 m 7.9 % 03:32 13.8 km/h 315.4 W 3.7 W/kg 1087
5
87%
10.2 km 0.9 km 71 m 7.9 % 04:03 13.4 km/h 305.8 W 3.6 W/kg
5
86.5%
12.5 km 1.0 km 71 m 7.5 % 04:21 13.2 km/h 287.4 W 3.4 W/kg
5
87%
Berge 14.4 km 1.0 km 69 m 6.7 % 04:47 13.2 km/h 257.9 W 3.0 W/kg 866
5
82.5%
14.5 km 1.8 km 134 m 7.4 % 16:58 6.4 km/h 134.1 W 1.6 W/kg
4
79.5%
Zoom Duration Speed Start Length Elevation
5 seconds 70.6 km/h 9.5 km 95 m +0 / -7 m
10 seconds 69.3 km/h 9.4 km 188 m +0 / -15 m
30 seconds 56.4 km/h 13.9 km 469 m +0 / -47 m
1 minute 49.1 km/h 13.6 km 818 m +0 / -64 m
4 minutes 36.5 km/h 5.0 km 2429 m +25 / -59 m
5 minutes 36.2 km/h 4.5 km 3016 m +27 / -77 m
10 minutes 32.4 km/h 2.3 km 5404 m +63 / -110 m
20 minutes 28.4 km/h 0.3 km 9471 m +157 / -218 m
30 minutes 25.6 km/h 0.0 km 12.8 km +274 / -360 m
1 hour 16.9 km/h 0.0 km 16.9 km +464 / -458 m