Avg HR
147 BPM ,
Max HR
169 BPM ,
Route
Langtur
Distance
77.0 km
Ascent
789 m (10.2 m/km)
Descent
995 m
Max altitude
301 m
Start time
8:37 a.m.
Date
Aug. 14, 2011
Max Speed
56.4 km/h
Calories
1906 kcal (0.2 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
08:37, 0 km 03:20:57 77.0 km +789/-995 m 23.0 km/h 77.4%

Time in HR zones

Zone Duration %
0 (0% - 60%) 10 minutes 22 seconds 5.2%
1 (60% - 72%) 1 hour 2 minutes 54 seconds 31.3%
2 (72% - 82%) 1 hour 57 minutes 51 seconds 58.6%
3 (82% - 87%) 9 minutes 53 seconds 4.9%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed VAM Category Avg HR
9.2 km 1.4 km 42 m 3.0 % 05:03 16.6 km/h
5
162
15.4 km 1.2 km 74 m 6.3 % 06:09 11.4 km/h
5
161
19.8 km 1.3 km 59 m 4.4 % 05:32 14.5 km/h
5
162
23.3 km 1.7 km 56 m 3.3 % 05:56 17.6 km/h
5
151
31.8 km 1.6 km 45 m 2.9 % 04:55 19.3 km/h
5
154
Dødarebakken 44.3 km 0.6 km 62 m 10.7 % 04:07 8.8 km/h 904
5
161
Dødarebakken 44.3 km 0.5 km 58 m 11.4 % 03:40 8.4 km/h 949
5
161
44.3 km 0.6 km 63 m 9.9 % 04:17 9.0 km/h
5
162
51.5 km 3.8 km 125 m 3.3 % 14:35 15.8 km/h
4
158
Zoom Duration Speed Start Length Elevation
5 seconds 61.2 km/h 51.7 km 7 m +0 / -0 m
10 seconds 57.2 km/h 51.7 km 111 m +0 / -0 m
30 seconds 52.1 km/h 22.2 km 432 m +0 / -38 m
1 minute 49.6 km/h 22.2 km 824 m +0 / -68 m
4 minutes 37.9 km/h 56.2 km 2512 m +0 / -38 m
5 minutes 37.2 km/h 55.7 km 3089 m +0 / -66 m
10 minutes 33.5 km/h 55.6 km 5577 m +0 / -102 m
20 minutes 32.0 km/h 55.3 km 10.7 km +0 / -175 m
30 minutes 29.9 km/h 55.7 km 14.9 km +0 / -218 m
1 hour 26.4 km/h 46.8 km 26.3 km +155 / -342 m