131 BPM , 67.2%
186 BPM , 95.4%
Route
Årsnes og dalar + bonus
90.5 km
744 m (8.2 m/km)
748 m
91 m
6:29 p.m.
Aug. 15, 2011
62.1 km/h
12 ℃
10 ℃
18 ℃
Calories
1509 kcal (0.2 kg bodyfat)
73 RPM
71 RPM
117 RPM
• Avg Pedaling Power
214 W 62.6% FTP
202 W
260 W
0.76
177
1394 W
xPower
240 W

xPower is an alternative to normalized power.

It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

A 30 second moving average (30s MA) does not account for the fact
that physiologic response to stress decays with an exponential rather than linear time
course. A logical / intuitive solution would be to address this with an algorithm that
provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
average should provide a more realistic model. (This was in fact the initial basis for the
development of the xPower and BikeScore algorithms.) We selected a 25 second
exponentially weighted moving average (25s EWMA) based upon the fact that this should
track consistently with oxygen kinetics.

A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

0.7
BikeScoreBikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period. A 30 second moving average (30s MA) does not account for the fact that physiologic response to stress decays with an exponential rather than linear time course. A logical / intuitive solution would be to address this with an algorithm that provided an appropriate decay pattern. Theoretically, an exponentially weighted moving average should provide a more realistic model. (This was in fact the initial basis for the development of the xPower and BikeScore algorithms.) We selected a 25 second exponentially weighted moving average (25s EWMA) based upon the fact that this should track consistently with oxygen kinetics. It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC
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Byrja rolig med Gunnar og Nupen, men så fora Nupen meg med banan og redbull og då byrja støtehelvetet :). Veldig fine bein i dag sjølv med mykje trening i det siste. Eit par småspurtar her og der og eit monsterdrag opp Stripo. Liten bonusrunde på slutten, der det faktisk vart tendensar til mørkt. Snart vinter. Satan.

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• Tor Hveem writes:

Byrja rolig med Gunnar og Nupen, men så fora Nupen meg med banan og redbull og då byrja støtehelvetet :). Veldig fine bein i dag sjølv med mykje trening i det siste. Eit par småspurtar her og der og eit monsterdrag opp Stripo. Liten bonusrunde på slutten, der det faktisk vart tendensar til mørkt. Snart vinter. Satan.

Zoom Start Tid Lengd Elevation Fart Gj. effekt FTP % Avg power/kg Maks effekt Puls Avg cadence Makskadens
18:29, 0.0 km 03:03:37 90.5 km +745/-750 m 29.6 km/h 203 W 59.4% 2.5 W/kg 1394 W 67.2% 76 RPM 117 RPM

Time in power zones

Zone Duration %
1 (0% - 55%) 1 hour 21 minutes 1 second 44.1%
2 (55% - 75%) 1 hour 3 minutes 2 seconds 34.3%
3 (75% - 90%) 21 minutes 53 seconds 11.9%
4 (90% - 105%) 8 minutes 29 seconds 4.6%
5 (105% - 121%) 3 minutes 20 seconds 1.8%
6 (121% - 150%) 3 minutes 47 seconds 2.1%
7 (150% - 3 minutes 14 seconds 1.8%

Time in HR zones

Zone Duration %
0 (0% - 60%) 33 minutes 3 seconds 18.0%
1 (60% - 72%) 1 hour 52 minutes 19 seconds 61.2%
2 (72% - 82%) 26 minutes 8 seconds 14.2%
3 (82% - 87%) 6 minutes 52 seconds 3.7%
4 (87% - 92%) 3 minutes 57 seconds 2.2%
5 (92% - 97%) 2 minutes 27 seconds 1.3%

Speed distribution

Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
0.0 km 2.3 km 48 m 2.1 % 06:35 21.0 km/h 218.3 W 184.7 W 2.7 W/kg 66.7%
75.4 km 1.4 km 55 m 4.0 % 02:27 33.9 km/h 491.7 W 568.1 W 6.0 W/kg 91.8%
Stripo 75.4 km 1.4 km 54 m 3.8 % 02:32 33.8 km/h 482 W 548.9 W 5.9 W/kg 1279 92.3%
84.8 km 1.6 km 58 m 3.7 % 06:12 15.2 km/h 192.6 W 181.2 W 2.3 W/kg 68.2%
Zoom Duration Power Avg power/kg Start Length Elevation
5 seconds 1334 W 16.3 W/kg 78.7 km 75 m +0 / -1 m
10 seconds 1236 W 15.1 W/kg 78.7 km 157 m +0 / -1 m
30 seconds 732 W 8.9 W/kg 82.3 km 356 m +4 / -0 m
1 minute 520 W 6.3 W/kg 41.1 km 563 m +15 / -0 m
4 minutes 391 W 4.8 W/kg 74.4 km 2438 m +55 / -11 m
5 minutes 342 W 4.2 W/kg 73.8 km 2999 m +55 / -13 m
10 minutes 267 W 3.3 W/kg 60.1 km 5604 m +44 / -49 m
20 minutes 236 W 2.9 W/kg 16.3 km 10.3 km +94 / -90 m
30 minutes 233 W 2.8 W/kg 48.8 km 16.9 km +89 / -101 m
1 hour 221 W 2.7 W/kg 44.6 km 32.2 km +229 / -198 m
Zoom Duration Speed Start Length Elevation
5 seconds 61.5 km/h 10.6 km 85 m +0 / -3 m
10 seconds 60.6 km/h 10.5 km 168 m +0 / -8 m
30 seconds 57.8 km/h 3.3 km 481 m +0 / -20 m
1 minute 53.5 km/h 3.0 km 892 m +0 / -33 m
4 minutes 41.7 km/h 63.5 km 2783 m +2 / -35 m
5 minutes 39.1 km/h 63.5 km 3254 m +4 / -37 m
10 minutes 36.0 km/h 50.4 km 6005 m +15 / -41 m
20 minutes 35.2 km/h 45.2 km 11.7 km +32 / -53 m
30 minutes 34.2 km/h 45.1 km 17.1 km +61 / -80 m
1 hour 32.3 km/h 44.9 km 32.3 km +225 / -202 m