Avg HR
168 BPM , 82.4%
Max HR
191 BPM , 93.6%
Route
GOJ - Fra jobb og hjem
Distance
20.5 km
Ascent
255 m (12.5 m/km)
Descent
234 m
Min altitude
60 m
Max altitude
222 m
Start time
2:29 p.m.
Date
Aug. 16, 2011
Max Speed
62.0 km/h
Calories
1030 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
74 RPM
Avg Cadence
62 RPM
  • Max Cadence
    104 RPM
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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    14:29, 0 km 47:16 20.5 km +244/-229 m 26.3 km/h 82.8% 74 RPM 104 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 1 minute 38 seconds 3.5%
    1 (60% - 72%) 2 minutes 13 seconds 4.7%
    2 (72% - 82%) 11 minutes 30 seconds 24.3%
    3 (82% - 87%) 18 minutes 33 seconds 39.2%
    4 (87% - 92%) 12 minutes 48 seconds 27.1%
    5 (92% - 97%) 31 seconds 1.1%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    Til jobb, Geir-... 0.0 km 20.3 km 249 m 1.2 % 55:55 26.2 km/h 226.2 W 2.2 W/kg 267
    3
    82.4%
    Økernveien 2.1 km 1.4 km 44 m 3.1 % 04:47 17.8 km/h 224.9 W 2.2 W/kg 552
    5
    86.8%
    2.1 km 1.6 km 47 m 3.1 % 05:08 18.1 km/h 227.4 W 2.3 W/kg
    5
    86.3%
    11.8 km 1.6 km 43 m 2.7 % 05:02 19.1 km/h 222.4 W 2.2 W/kg
    5
    87.3%
    Zoom Duration Speed Start Length Elevation
    5 seconds 61.5 km/h 16.0 km 85 m +0 / -5 m
    10 seconds 60.9 km/h 15.9 km 169 m +0 / -9 m
    30 seconds 59.4 km/h 15.9 km 495 m +0 / -24 m
    1 minute 56.3 km/h 15.8 km 938 m +0 / -37 m
    4 minutes 45.8 km/h 14.3 km 3050 m +0 / -95 m
    5 minutes 44.0 km/h 14.8 km 3668 m +2 / -96 m
    10 minutes 36.7 km/h 13.0 km 6114 m +15 / -136 m
    20 minutes 30.9 km/h 8.8 km 10.3 km +70 / -162 m
    30 minutes 29.7 km/h 4.3 km 14.9 km +120 / -189 m