Avg HR
136 BPM , 68.7%
Max HR
173 BPM , 87.4%
Route
Høylandsbygda
Distance
26.9 km
Ascent
317 m (11.8 m/km)
Descent
321 m
Min altitude
4 m
Max altitude
80 m
Start time
5:53 p.m.
Date
Aug. 16, 2011
Max Speed
57.5 km/h
Temperature
16 ℃
Min Temperature
16 ℃
Max Temperature
24 ℃
Calories
588 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
82 RPM
Avg Cadence
81 RPM
  • Max Cadence
    121 RPM
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    • Øyvind Bjørnevik writes:

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    Zoom Start Duration Length Elevation Speed Avg HR Avg cadence Max cadence
    17:53, 0 km 13:06 5 km +94/-35 m 22.9 km/h 70.2% 78 RPM 97 RPM
    18:06, 5.0 km 10:00 5 km +35/-83 m 30.0 km/h 69.7% 84 RPM 121 RPM
    18:16, 10.0 km 36:24 16.9 km +191/-206 m 27.9 km/h 68.2%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 7 minutes 17 seconds 12.2%
    1 (60% - 72%) 35 minutes 9 seconds 59.1%
    2 (72% - 82%) 15 minutes 33 seconds 26.1%
    3 (82% - 87%) 1 minute 30 seconds 2.5%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    1.6 km 2.1 km 61 m 3.0 % 05:58 20.7 km/h 216.9 W 2.8 W/kg
    5
    73.7%
    Toftebrekko 19.6 km 0.9 km 49 m 5.6 % 03:05 17.2 km/h 276.6 W 3.6 W/kg 954
    5
    77.3%
    19.7 km 2.1 km 66 m 3.1 % 06:07 20.9 km/h 225.4 W 2.9 W/kg
    5
    74.7%
    Zoom Duration Speed Start Length Elevation
    5 seconds 56.5 km/h 7.1 km 86 m +0 / -4 m
    10 seconds 55.7 km/h 7.1 km 159 m +0 / -9 m
    30 seconds 54.1 km/h 7.0 km 451 m +0 / -28 m
    1 minute 50.7 km/h 6.7 km 816 m +0 / -46 m
    4 minutes 37.9 km/h 23.4 km 2533 m +3 / -61 m
    5 minutes 35.8 km/h 23.5 km 2994 m +12 / -61 m
    10 minutes 32.2 km/h 21.5 km 5384 m +33 / -86 m
    20 minutes 29.6 km/h 3.6 km 9857 m +73 / -144 m
    30 minutes 28.7 km/h 5.3 km 14.4 km +124 / -195 m