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Exerciselogo Grefsen by trippeh Aug. 16, 2011

Avg HR
140 BPM , 70%
Max HR
187 BPM , 93.5%
Route
Grefsen
Distance
35.0 km
Ascent
443 m (12.7 m/km)
Descent
472 m
Min altitude
131 m
Max altitude
281 m
Start time
4:18 p.m.
Date
Aug. 16, 2011
Max Speed
47.4 km/h
Calories
1593 kcal (0.2 kg bodyfat)

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Intervals

Zoom Start Duration Length Elevation Speed Avg HR
16:18, 0 km 01:23:12 35.0 km +436/-470 m 25.3 km/h 70%

Time in HR zones

Zone Duration %
0 (0% - 60%) 20 minutes 58 seconds 25.2%
1 (60% - 72%) 26 minutes 34 seconds 31.9%
2 (72% - 82%) 15 minutes 18 seconds 18.4%
3 (82% - 87%) 10 minutes 30 seconds 12.6%
4 (87% - 92%) 9 minutes 35 seconds 11.5%
5 (92% - 97%) 15 seconds 0.3%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
9.8 km 1.6 km 42 m 2.7 % 03:52 24.2 km/h 305.8 W 3.1 W/kg
5
79.5%
14.3 km 2.6 km 85 m 3.3 % 06:57 22.5 km/h 313.1 W 3.2 W/kg
4
86.5%
Gjelleråsen 14.3 km 2.5 km 83 m 3.3 % 06:34 22.8 km/h 323.4 W 3.3 W/kg 758
4
86.5%
Gjelleråsen 19.4 km 2.5 km 83 m 3.3 % 07:18 20.8 km/h 283.2 W 2.9 W/kg 682
4
83.5%
19.5 km 2.6 km 84 m 3.3 % 07:23 21.0 km/h 285.2 W 2.9 W/kg
4
84.5%
26.9 km 1.4 km 41 m 3.0 % 03:46 21.6 km/h 281.4 W 2.9 W/kg
5
83.5%
28.9 km 2.3 km 42 m 1.9 % 06:29 21.3 km/h 201.6 W 2.1 W/kg
5
76%
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Zoom Duration Speed Start Length Elevation
5 seconds 47.0 km/h 28.8 km 67 m +0 / -3 m
10 seconds 45.7 km/h 28.6 km 140 m +0 / -7 m
30 seconds 44.7 km/h 28.5 km 350 m +0 / -25 m
1 minute 38.5 km/h 8.4 km 647 m +0 / -9 m
4 minutes 36.0 km/h 11.7 km 2393 m +0 / -87 m
5 minutes 33.2 km/h 11.3 km 2781 m +2 / -91 m
10 minutes 30.4 km/h 22.1 km 5059 m +17 / -134 m
20 minutes 28.7 km/h 4.6 km 9608 m +88 / -132 m
30 minutes 27.8 km/h 5.5 km 13.9 km +158 / -222 m
1 hour 26.6 km/h 2.3 km 26.7 km +324 / -418 m