Avg HR
140 BPM , 70%Max HR
187 BPM , 93.5%Route
GrefsenDistance
35.0 kmAscent
443 m (12.7 m/km)Descent
472 mMin altitude
131 mMax altitude
281 mStart time
4:18 p.m.Date
Aug. 16, 2011Max Speed
47.4 km/hCalories
1593 kcal (0.2 kg bodyfat)Intervals
Zoom | Start | Tid | Lengd | Elevation | Fart | Puls |
---|---|---|---|---|---|---|
16:18, 0 km | 01:23:12 | 35.0 km | +436/-470 m | 25.3 km/h | 70% |
Time in HR zones
Zone | Duration | % |
---|---|---|
0 (0% - 60%) | 20 minutes 58 seconds | 25.2% |
1 (60% - 72%) | 26 minutes 34 seconds | 31.9% |
2 (72% - 82%) | 15 minutes 18 seconds | 18.4% |
3 (82% - 87%) | 10 minutes 30 seconds | 12.6% |
4 (87% - 92%) | 9 minutes 35 seconds | 11.5% |
5 (92% - 97%) | 15 seconds | 0.3% |
Percentage of time spent in different HR, colored by zones
Speed distribution
Name | Start | Length | Ascent | % | Duration | Speed | Est power | W/kg | VAM | Category | Avg HR |
---|---|---|---|---|---|---|---|---|---|---|---|
9.8 km | 1.6 km | 42 m | 2.7 % | 03:52 | 24.2 km/h | 305.8 W | 3.1 W/kg | 79.5% | |||
14.3 km | 2.6 km | 85 m | 3.3 % | 06:57 | 22.5 km/h | 313.1 W | 3.2 W/kg | 86.5% | |||
Gjelleråsen | 14.3 km | 2.5 km | 83 m | 3.3 % | 06:34 | 22.8 km/h | 323.4 W | 3.3 W/kg | 758 | 86.5% | |
Gjelleråsen | 19.4 km | 2.5 km | 83 m | 3.3 % | 07:18 | 20.8 km/h | 283.2 W | 2.9 W/kg | 682 | 83.5% | |
19.5 km | 2.6 km | 84 m | 3.3 % | 07:23 | 21.0 km/h | 285.2 W | 2.9 W/kg | 84.5% | |||
26.9 km | 1.4 km | 41 m | 3.0 % | 03:46 | 21.6 km/h | 281.4 W | 2.9 W/kg | 83.5% | |||
28.9 km | 2.3 km | 42 m | 1.9 % | 06:29 | 21.3 km/h | 201.6 W | 2.1 W/kg | 76% |
Zoom | Duration | Speed | Start | Length | Elevation |
---|---|---|---|---|---|
5 seconds | 47.0 km/h | 28.8 km | 67 m | +0 / -3 m | |
10 seconds | 45.7 km/h | 28.6 km | 140 m | +0 / -7 m | |
30 seconds | 44.7 km/h | 28.5 km | 350 m | +0 / -25 m | |
1 minute | 38.5 km/h | 8.4 km | 647 m | +0 / -9 m | |
4 minutes | 36.0 km/h | 11.7 km | 2393 m | +0 / -87 m | |
5 minutes | 33.2 km/h | 11.3 km | 2781 m | +2 / -91 m | |
10 minutes | 30.4 km/h | 22.1 km | 5059 m | +17 / -134 m | |
20 minutes | 28.7 km/h | 4.6 km | 9608 m | +88 / -132 m | |
30 minutes | 27.8 km/h | 5.5 km | 13.9 km | +158 / -222 m | |
1 hour | 26.6 km/h | 2.3 km | 26.7 km | +324 / -418 m |