Avg HR
168 BPM , 84%
Max HR
186 BPM , 93%
Route
Grefsenkollen kort
Distance
6.6 km
Ascent
717 m (108.5 m/km)
Descent
720 m
Min altitude
120 m
Max altitude
393 m
Start time
9:09 p.m.
Date
Aug. 16, 2011
Max Speed
21.2 km/h
Calories
496 kcal (0.1 kg bodyfat)

Hold ca fra toppen og hele veien hjem. Gikk rimelig greit, men løp kort siden jeg har vært forkjølet en stund.

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  • Tollef Fog Heen writes:

    Hold ca fra toppen og hele veien hjem. Gikk rimelig greit, men løp kort siden jeg har vært forkjølet en stund.


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Zoom Start Tid Lengd Elevation Fart Puls
21:09, 0.0 km 05:46 1 km +144/-55 m 10.4 km/h 76%
21:15, 1.0 km 07:11 1 km +162/-122 m 8.4 km/h 89%
21:22, 2.0 km 05:46 1 km +170/-134 m 10.4 km/h 88.5%
21:28, 3.0 km 04:35 1 km +101/-280 m 13.1 km/h 82%
21:32, 4.0 km 04:58 1 km +215/-89 m 12.1 km/h 85.5%
21:37, 5.0 km 04:19 1 km +48/-164 m 13.9 km/h 82%
21:42, 6.0 km 02:42 0.6 km +43/-43 m 13.6 km/h 83%

Time in HR zones

Zone Duration %
0 (0% - 60%) 27 seconds 1.3%
1 (60% - 72%) 32 seconds 1.5%
2 (72% - 82%) 11 minutes 29 seconds 32.5%
3 (82% - 87%) 12 minutes 48 seconds 36.3%
4 (87% - 92%) 9 minutes 35 seconds 27.2%
5 (92% - 97%) 26 seconds 1.2%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0.8 km 0.4 km 84 m 21.1 % 02:42 8.9 km/h 464.6 W 6.0 W/kg
4
84.5%
Akebakken - Gre... 1.2 km 1.5 km 247 m 16.7 % 09:59 9.0 km/h 375.1 W 4.8 W/kg 1484
3
90%
1.5 km 0.2 km 45 m 23.0 % 01:28 8.2 km/h 465.5 W 6.0 W/kg
5
91%
1.9 km 0.2 km 96 m 45.5 % 01:29 8.6 km/h 954.2 W 12.2 W/kg
4
91%
2.3 km 0.2 km 57 m 26.2 % 01:22 9.6 km/h 622.2 W 8.0 W/kg
5
91%
4.7 km 0.3 km 146 m 42.9 % 01:31 13.5 km/h 1421.5 W 18.2 W/kg
4
85%
Zoom Duration Speed Start Length Elevation
5 seconds 20.8 km/h 4.0 km 20 m +2 / -0 m
10 seconds 20.1 km/h 3.9 km 46 m +5 / -0 m
30 seconds 16.7 km/h 3.9 km 136 m +10 / -7 m
1 minute 15.1 km/h 6.0 km 249 m +7 / -19 m
4 minutes 14.6 km/h 5.3 km 966 m +26 / -111 m
5 minutes 14.4 km/h 4.7 km 1158 m +143 / -135 m
10 minutes 13.7 km/h 4.4 km 2232 m +222 / -188 m
20 minutes 13.1 km/h 2.4 km 4260 m +373 / -579 m
30 minutes 11.6 km/h 0.9 km 5689 m +629 / -697 m