Avg HR
115 BPM , 59.0%
Max HR
188 BPM , 96.4%
Route
Helland Vardhaugselet
Distance
6.9 km
Ascent
575 m (83.4 m/km)
Descent
659 m
Min altitude
8 m
Max altitude
618 m
Start time
7:45 p.m.
Date
Aug. 19, 2011
Max Speed
12.9 km/h
Temperature
12 ℃
Min Temperature
10 ℃
Max Temperature
23 ℃
Calories
798 kcal (0.1 kg bodyfat)

Kveldstur.

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  • Tor Hveem writes:

    Kveldstur.


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Zoom Start Tid Lengd Elevation Fart Puls
19:45, 0.0 km 37:28 2.1 km +515/ 3.4 km/h 75.9%
20:22, 2.1 km 01:15:21 4.9 km +118/-634 m 3.9 km/h 50.8%

Time in HR zones

Zone Duration %
0 (0% - 60%) 1 hour 3 minutes 13 seconds 56.0%
1 (60% - 72%) 23 minutes 30 seconds 20.8%
2 (72% - 82%) 15 minutes 4 seconds 13.4%
3 (82% - 87%) 4 minutes 4 seconds 3.6%
4 (87% - 92%) 1 minute 49 seconds 1.6%
5 (92% - 97%) 5 minutes 22 seconds 4.8%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Norefjell, Husn... 0.0 km 2.1 km 511 m 24.6 % 37:31 3.0 km/h 187.4 W 2.3 W/kg 817
2
75.4%
0.0 km 2.1 km 514 m 23.9 % 40:06 3.2 km/h 198.0 W 2.4 W/kg 770
2
75.4%
2.5 km 1.2 km 112 m 9.3 % 16:18 4.4 km/h 110.6 W 1.3 W/kg
4
64.1%
Zoom Duration Speed Start Length Elevation
5 seconds 10.3 km/h 2.1 km 12 m +2 / -0 m
10 seconds 9.6 km/h 2.1 km 23 m +4 / -0 m
30 seconds 8.3 km/h 2.0 km 57 m +12 / -0 m
1 minute 7.5 km/h 2.0 km 112 m +25 / -0 m
4 minutes 6.0 km/h 1.7 km 412 m +75 / -0 m
5 minutes 6.0 km/h 1.6 km 512 m +93 / -0 m
10 minutes 5.1 km/h 2.2 km 896 m +38 / -21 m
20 minutes 4.6 km/h 3.8 km 1611 m +0 / -154 m
30 minutes 3.7 km/h 3.7 km 2072 m +0 / -313 m