Avg HR
179 BPM , 89.5%
Max HR
190 BPM , 95%
Route
Lønningrittet 2011 (VC)
Distance
31.3 km
Ascent
610 m (19.5 m/km)
Descent
609 m
Min altitude
34 m
Max altitude
73 m
Start time
3:01 p.m.
Date
Aug. 20, 2011
Max Speed
53.1 km/h
Calories
927 kcal (0.1 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
15:01, 0.0 km 08:09 5.5 km +106/-106 m 40.5 km/h 89.5%
15:09, 5.5 km 04:17 2.9 km +53/-55 m 40.0 km/h 92%
15:13, 8.4 km 41:09 22.9 km +449/-447 m 33.4 km/h 89%

Time in HR zones

Zone Duration %
1 (60% - 72%) 9 seconds 0.3%
2 (72% - 82%) 4 minutes 9 seconds 7.7%
3 (82% - 87%) 5 minutes 53 seconds 11.0%
4 (87% - 92%) 31 minutes 18 seconds 58.4%
5 (92% - 97%) 12 minutes 20 seconds 23.0%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Ljosarhaugane 1.2 km 0.8 km 36 m 4.5 % 01:18 36.9 km/h 717.9 W 8.4 W/kg 1662
5
89.5%
Ljosarhaugane 4.0 km 0.8 km 36 m 4.5 % 01:24 34.6 km/h 643.4 W 7.6 W/kg 1543
5
91%
Ljosarhaugane 6.9 km 0.8 km 37 m 4.6 % 01:28 33.2 km/h 612.4 W 7.2 W/kg 1514
5
91%
Ljosarhaugane 9.8 km 0.8 km 37 m 4.6 % 01:41 28.6 km/h 494.1 W 5.8 W/kg 1319
5
93.5%
Ljosarhaugane 12.6 km 0.8 km 37 m 4.6 % 01:51 26.3 km/h 435.8 W 5.1 W/kg 1200
5
91%
Ljosarhaugane 15.5 km 0.8 km 37 m 4.6 % 01:50 26.4 km/h 439.5 W 5.2 W/kg 1211
5
89.5%
Ljosarhaugane 18.3 km 0.8 km 37 m 4.6 % 01:45 27.7 km/h 469.3 W 5.5 W/kg 1269
5
91%
Ljosarhaugane 21.2 km 0.8 km 37 m 4.6 % 01:44 27.7 km/h 472.0 W 5.6 W/kg 1281
5
90.5%
Ljosarhaugane 24.0 km 0.8 km 37 m 4.6 % 01:44 27.9 km/h 475.4 W 5.6 W/kg 1281
5
87.5%
Ljosarhaugane 26.9 km 0.8 km 37 m 4.6 % 01:42 28.3 km/h 486.7 W 5.7 W/kg 1306
5
87%
Ljosarhaugane 29.7 km 0.8 km 37 m 4.6 % 01:51 26.1 km/h 432.8 W 5.1 W/kg 1200
5
79.5%
Zoom Duration Speed Start Length Elevation
5 seconds 54.5 km/h 3.0 km 75 m +0 / -4 m
10 seconds 53.3 km/h 6.2 km 147 m +0 / -6 m
30 seconds 51.8 km/h 0.4 km 431 m +2 / -11 m
1 minute 47.5 km/h 8.6 km 792 m +6 / -19 m
4 minutes 42.2 km/h 0.3 km 2810 m +52 / -54 m
5 minutes 42.8 km/h 0.3 km 3567 m +62 / -66 m
10 minutes 41.5 km/h 0.3 km 6922 m +126 / -131 m
20 minutes 39.0 km/h 0.0 km 13.0 km +243 / -251 m
30 minutes 37.2 km/h 0.0 km 18.6 km +353 / -364 m