Avg HR
165 BPM , 82.5%
Max HR
187 BPM , 93.5%
Route
Ytrebygda Rundt 2011 (VC)
Distance
56.5 km
Ascent
1086 m (19.2 m/km)
Descent
1087 m
Min altitude
18 m
Max altitude
61 m
Start time
9:12 a.m.
Date
Aug. 21, 2011
Max Speed
59.4 km/h
Calories
1302 kcal (0.2 kg bodyfat)

Regn og vind. Holdt feltet inn i dag, fornøyd med det selv om jeg ikke hadde så mye å gi når det gikk mot spurt.
Trillet inn et par sekunder bak vinneren.

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  • Samund writes:

    Regn og vind. Holdt feltet inn i dag, fornøyd med det selv om jeg ikke hadde så mye å gi når det gikk mot spurt.
    Trillet inn et par sekunder bak vinneren.


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Zoom Start Tid Lengd Elevation Fart Puls
09:12, 0.0 km 13:59 9.3 km +179/-179 m 40.1 km/h 84%
09:26, 9.3 km 06 0.1 km 44.0 km/h 88%
09:26, 9.4 km 14:02 9.3 km +181/-182 m 39.9 km/h 86.5%
09:40, 18.8 km 04 0.1 km 48.7 km/h 90%
09:40, 18.8 km 15:16 9.3 km +181/-182 m 36.6 km/h 83%
09:56, 28.1 km 04 0.1 km 47.9 km/h 88.5%
09:56, 28.2 km 15:10 9.3 km +181/-182 m 36.8 km/h 81%
10:11, 37.5 km 05 0.1 km 48.3 km/h 86%
10:11, 37.6 km 15:09 9.3 km +181/-181 m 36.8 km/h 80.5%
10:26, 46.9 km 04 0.1 km 42.6 km/h 83%
10:26, 46.9 km 14:51 9.3 km +177/-177 m 37.5 km/h 81.5%
10:41, 56.2 km 05 0.1 km 40.3 km/h 88%
10:41, 56.3 km 01:03 0.2 km +4/-4 m 12.3 km/h 78.5%
10:42, 56.5 km 03 0.0 km 10.3 km/h 72.5%

Time in HR zones

Zone Duration %
1 (60% - 72%) 1 minute 58 seconds 2.2%
2 (72% - 82%) 38 minutes 18 seconds 42.5%
3 (82% - 87%) 30 minutes 48 seconds 34.2%
4 (87% - 92%) 18 minutes 33 seconds 20.6%
5 (92% - 97%) 30 seconds 0.6%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Skagebakken 2.0 km 0.6 km 31 m 5.5 % 01:08 30.0 km/h 597.5 W 7.0 W/kg 1641
5
84.5%
Skagebakken 11.4 km 0.6 km 31 m 5.6 % 01:09 29.4 km/h 583.9 W 6.9 W/kg 1617
5
88.5%
Skagebakken 20.8 km 0.6 km 30 m 5.4 % 01:15 26.6 km/h 502.2 W 5.9 W/kg 1440
5
88%
Skagebakken 30.2 km 0.6 km 31 m 5.5 % 01:18 26.0 km/h 492.5 W 5.8 W/kg 1431
5
87%
Skagebakken 39.5 km 0.6 km 30 m 5.4 % 01:15 27.0 km/h 507.8 W 6.0 W/kg 1440
5
86%
Skagebakken 48.9 km 0.6 km 31 m 5.6 % 01:17 26.3 km/h 503.1 W 5.9 W/kg 1449
5
85.5%
Zoom Duration Speed Start Length Elevation
5 seconds 61.1 km/h 16.5 km 84 m +1 / -2 m
10 seconds 60.2 km/h 16.5 km 166 m +5 / -5 m
30 seconds 57.4 km/h 19.0 km 474 m +1 / -16 m
1 minute 54.6 km/h 18.7 km 910 m +10 / -17 m
4 minutes 45.5 km/h 4.6 km 3030 m +45 / -64 m
5 minutes 45.4 km/h 3.5 km 3782 m +53 / -75 m
10 minutes 42.2 km/h 0.3 km 7029 m +124 / -143 m
20 minutes 41.1 km/h 3.4 km 13.7 km +242 / -261 m
30 minutes 40.3 km/h 0.1 km 20.1 km +381 / -382 m
1 hour 38.5 km/h 0.0 km 38.5 km +738 / -742 m