Avg HR
159 BPM , 77.9%
Max HR
185 BPM , 90.7%
Route
GOJ - Fra jobb og hjem
Distance
20.5 km
Ascent
255 m (12.5 m/km)
Descent
234 m
Min altitude
60 m
Max altitude
222 m
Start time
2:44 p.m.
Date
Aug. 22, 2011
Max Speed
54.1 km/h
Calories
1337 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
70 RPM
Avg Cadence
58 RPM
  • Max Cadence
    97 RPM
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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    14:44, 0 km 47:45 20.4 km km/h 78.4%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 1 minute 50 seconds 3.8%
    1 (60% - 72%) 6 minutes 4 seconds 12.7%
    2 (72% - 82%) 24 minutes 9 seconds 50.6%
    3 (82% - 87%) 12 minutes 10 seconds 25.5%
    4 (87% - 92%) 3 minutes 30 seconds 7.3%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    Økernveien 2.1 km 1.4 km 50 m 3.6 % 04:52 17.0 km/h 240.0 W 2.4 W/kg 616
    5
    82.8%
    2.2 km 1.6 km 53 m 3.5 % 05:17 17.6 km/h 241.2 W 2.4 W/kg
    5
    82.4%
    11.0 km 2.4 km 56 m 2.4 % 06:12 23.0 km/h 262.0 W 2.6 W/kg
    5
    84.8%
    Zoom Duration Speed Start Length Elevation
    5 seconds 53.5 km/h 18.3 km 74 m +0 / -3 m
    10 seconds 52.3 km/h 18.3 km 145 m +0 / -6 m
    30 seconds 49.0 km/h 15.0 km 408 m +0 / -14 m
    1 minute 48.3 km/h 14.6 km 804 m +0 / -28 m
    4 minutes 44.2 km/h 14.1 km 2947 m +0 / -96 m
    5 minutes 41.4 km/h 13.9 km 3446 m +0 / -102 m
    10 minutes 36.5 km/h 13.0 km 6076 m +15 / -131 m
    20 minutes 31.4 km/h 8.7 km 10.5 km +80 / -152 m
    30 minutes 29.4 km/h 4.5 km 14.7 km +135 / -174 m