Avg HR
122 BPM , 62.6%
Max HR
177 BPM , 90.8%
Route
Restitusjon
Distance
22.4 km
Ascent
166 m (7.4 m/km)
Descent
159 m
Min altitude
8 m
Max altitude
67 m
Start time
6:06 p.m.
Date
Aug. 26, 2011
Max Speed
52.7 km/h
Temperature
16 ℃
Min Temperature
15 ℃
Max Temperature
20 ℃
Calories
406 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
73 RPM
Avg Cadence
71 RPM
  • Max Cadence
    98 RPM
  • Avg Pedaling Power
    198 W 57.9% FTP
    Avg Power
    194 W
    Normalized Power
    238 W
    Intensity Factor
    0.696
    TSS
    37
    Max Power
    1334 W
    xPower
    218 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.6
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    31

    Kjapp restitusjonsøkt før det byrja å regna. Kom meg akkurat inn døra i det det byrja hølja ned.

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    • Tor Hveem writes:

      Kjapp restitusjonsøkt før det byrja å regna. Kom meg akkurat inn døra i det det byrja hølja ned.


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    Zoom Start Tid Lengd Elevation Fart Gj. effekt FTP % Avg power/kg Maks effekt Puls Avg cadence Makskadens
    18:06, 0.0 km 45:35 22.4 km +168/-160 m 29.5 km/h 195 W 57.0% 2.4 W/kg 1334 W 62.6% 72 RPM 98 RPM

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 21 minutes 24 seconds 46.9%
    2 (55% - 75%) 19 minutes 32 seconds 42.9%
    3 (75% - 90%) 2 minutes 59 seconds 6.5%
    4 (90% - 105%) 49 seconds 1.8%
    5 (105% - 121%) 16 seconds 0.6%
    6 (121% - 150%) 9 seconds 0.3%
    7 (150% - 27 seconds 1.0%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 17 minutes 23 seconds 38.1%
    1 (60% - 72%) 25 minutes 23 seconds 55.7%
    2 (72% - 82%) 1 minute 54 seconds 4.2%
    3 (82% - 87%) 40 seconds 1.5%
    4 (87% - 92%) 16 seconds 0.6%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    3.8 km 1.3 km 54 m 4.3 % 04:29 17.1 km/h 231.8 W 232.0 W 2.8 W/kg
    5
    68.2%
    Reset 4.0 km 1.1 km 53 m 4.7 % 04:10 16.3 km/h 233 W 236.3 W 2.8 W/kg 763
    5
    68.2%
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 1178 W 14.4 W/kg 20.5 km 63 m +0 / -0 m
    10 seconds 1144 W 14.0 W/kg 20.5 km 129 m +1 / -0 m
    30 seconds 645 W 7.9 W/kg 20.3 km 374 m +3 / -2 m
    1 minute 446 W 5.4 W/kg 20.3 km 585 m +11 / -2 m
    4 minutes 271 W 3.3 W/kg 18.3 km 2697 m +13 / -41 m
    5 minutes 246 W 3 W/kg 18.2 km 3334 m +13 / -63 m
    10 minutes 216 W 2.6 W/kg 15.8 km 5202 m +42 / -45 m
    20 minutes 204 W 2.5 W/kg 10.3 km 10.6 km +59 / -79 m
    30 minutes 196 W 2.4 W/kg 5.6 km 15.4 km +90 / -104 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 51.4 km/h 21.5 km 57 m +0 / -0 m
    10 seconds 49.8 km/h 21.5 km 124 m +0 / -0 m
    30 seconds 47.7 km/h 18.9 km 397 m +0 / -6 m
    1 minute 45.9 km/h 18.9 km 764 m +0 / -15 m
    4 minutes 42.0 km/h 18.0 km 2797 m +7 / -43 m
    5 minutes 40.4 km/h 18.4 km 3355 m +13 / -59 m
    10 minutes 34.7 km/h 11.5 km 5783 m +7 / -34 m
    20 minutes 33.0 km/h 11.1 km 11.0 km +53 / -99 m
    30 minutes 31.1 km/h 5.2 km 15.6 km +82 / -118 m