Avg HR
119 BPM , 61.0%
Max HR
186 BPM , 95.4%
Route
Helland Vardhaugselet
Distance
6.9 km
Ascent
575 m (83.4 m/km)
Descent
659 m
Min altitude
8 m
Max altitude
618 m
Start time
4:18 p.m.
Date
Aug. 29, 2011
Max Speed
17.9 km/h
Temperature
19 ℃
Min Temperature
16 ℃
Max Temperature
25 ℃
Calories
774 kcal (0.1 kg bodyfat)

Lite rykk på slutten mot Norefjell for å ta sigeren over Nupen.

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  • Tor Hveem writes:

    Lite rykk på slutten mot Norefjell for å ta sigeren over Nupen.


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Zoom Start Duration Length Elevation Speed Avg HR
16:18, 0.0 km 39:02 1.9 km +509/-2 m 3.0 km/h 69.7%
16:57, 1.9 km 01:02:03 4.9 km +144/-647 m 4.7 km/h 55.4%

Time in HR zones

Zone Duration %
0 (0% - 60%) 53 minutes 51 seconds 53.3%
1 (60% - 72%) 29 minutes 42 seconds 29.4%
2 (72% - 82%) 12 minutes 54 seconds 12.8%
3 (82% - 87%) 2 minutes 28 seconds 2.4%
4 (87% - 92%) 1 minute 18 seconds 1.3%
5 (92% - 97%) 54 seconds 0.9%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Norefjell, Husn... 0.0 km 1.9 km 508 m 26.5 % 38:56 2.6 km/h 176.6 W 2.2 W/kg 783
2
69.7%
0.0 km 1.0 km 274 m 26.9 % 22:25 2.7 km/h 188.6 W 2.3 W/kg 736
3
66.7%
1.0 km 0.9 km 240 m 26.9 % 16:14 3.3 km/h 227.7 W 2.8 W/kg 888
3
74.9%
Zoom Duration Speed Start Length Elevation
5 seconds 15.7 km/h 3.9 km 24 m +0 / -2 m
10 seconds 15.2 km/h 3.4 km 42 m +3 / -0 m
30 seconds 12.6 km/h 4.1 km 103 m +0 / -15 m
1 minute 11.8 km/h 4.0 km 197 m +0 / -21 m
4 minutes 8.3 km/h 3.7 km 566 m +0 / -81 m
5 minutes 7.7 km/h 3.6 km 661 m +0 / -87 m
10 minutes 6.4 km/h 3.6 km 1107 m +4 / -108 m
20 minutes 5.6 km/h 3.5 km 1937 m +6 / -240 m
30 minutes 4.3 km/h 3.5 km 2341 m +6 / -434 m