Avg HR
134 BPM , 64.7%
Max HR
191 BPM , 92.3%
Route
Helland Vardhaugselet
Distance
6.9 km
Ascent
575 m (83.4 m/km)
Descent
659 m
Min altitude
8 m
Max altitude
618 m
Start time
4:17 p.m.
Date
Aug. 29, 2011
Max Speed
24.6 km/h
Temperature
14 ℃
Min Temperature
12 ℃
Max Temperature
25 ℃
Calories
659 kcal (0.1 kg bodyfat)

Tur til Nordefjell og Vardhaugselet med Sissel og Tor.

Loading graph...


spinner
Loading selection information...
  • m
  • m
  • BPM
  • BPM
  • BPM
  • deg
  • VAM
  • km/h
  • km/h
  • km/h
  • RPM
  • RPM
  • RPM
  • W
  • W
  • W
  • W
  • W
  • christian writes:

    Tur til Nordefjell og Vardhaugselet med Sissel og Tor.


Login (or Sign Up) to leave a comment
Zoom Start Duration Length Elevation Speed Avg HR
16:17, 0.0 km 01:42:02 6.9 km +575/-660 m 4.1 km/h 64.7%

Time in HR zones

Zone Duration %
0 (0% - 60%) 49 minutes 37 seconds 48.6%
1 (60% - 72%) 21 minutes 27 seconds 21.0%
2 (72% - 82%) 28 minutes 13 seconds 27.7%
3 (82% - 87%) 1 minute 34 seconds 1.5%
4 (87% - 92%) 1 minute 24 seconds 1.4%
5 (92% - 97%) 1 second 0.0%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0.0 km 1.9 km 463 m 24.1 % 40:14 2.9 km/h 152.7 W 2.2 W/kg 692
2
71.0%
Norefjell, Husn... 0.0 km 1.9 km 463 m 24.1 % 40:11 2.3 km/h 123.9 W 1.8 W/kg 691
2
71.0%
2.3 km 1.2 km 109 m 9.1 % 13:41 5.2 km/h 110.3 W 1.6 W/kg
4
69.6%
Zoom Duration Speed Start Length Elevation
5 seconds 20.8 km/h 3.9 km 26 m +0 / -2 m
10 seconds 18.2 km/h 3.9 km 47 m +0 / -5 m
30 seconds 12.3 km/h 4.1 km 105 m +0 / -12 m
1 minute 11.1 km/h 4.0 km 193 m +0 / -21 m
4 minutes 8.3 km/h 3.7 km 569 m +0 / -83 m
5 minutes 7.7 km/h 3.6 km 665 m +0 / -91 m
10 minutes 6.4 km/h 3.7 km 1122 m +0 / -103 m
20 minutes 5.5 km/h 3.5 km 1968 m +0 / -247 m
30 minutes 4.3 km/h 3.5 km 2354 m +0 / -440 m