Route
Bjerke
Distance
6.8 km
Ascent
610 m (90.3 m/km)
Descent
604 m
Min altitude
109 m
Max altitude
385 m
Start time
6:44 p.m.
Date
Aug. 30, 2011
Max Speed
42.6 km/h

Tur med litt løping med Kovu. Regnvær akkurat hele turen.

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  • Tollef Fog Heen writes:

    Tur med litt løping med Kovu. Regnvær akkurat hele turen.


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Time in HR zones

Zone Duration %
0 (0% - 60%) 44 minutes 51 seconds 100%

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0 km 0.6 km 76 m 13.0 % 03:11 11.0 km/h 365.4 W 4.7 W/kg
5
Akebakken - Gre... 1.1 km 1.6 km 247 m 15.6 % 11:39 8.4 km/h 327.2 W 4.2 W/kg 1272
3
1.5 km 0.2 km 65 m 32.6 % 01:29 8.1 km/h 649.1 W 8.3 W/kg
5
2.1 km 0.5 km 75 m 14.8 % 02:55 10.4 km/h 390.2 W 5.0 W/kg
5
Zoom Duration Speed Start Length Elevation
5 seconds 40.5 km/h 4.9 km 23 m +3 / -0 m
10 seconds 29.1 km/h 4.8 km 79 m +8 / -0 m
30 seconds 20.5 km/h 4.8 km 161 m +17 / -2 m
1 minute 17.8 km/h 4.7 km 285 m +32 / -4 m
4 minutes 12.7 km/h 4.4 km 850 m +83 / -57 m
5 minutes 12.1 km/h 4.5 km 1019 m +100 / -57 m
10 minutes 11.5 km/h 4.4 km 1884 m +140 / -181 m
20 minutes 10.6 km/h 2.8 km 3470 m +210 / -368 m
30 minutes 9.8 km/h 1.6 km 4781 m +384 / -454 m