Puls
132 Slag/m , 67,7%
Makspuls
178 Slag/m , 91,3%
Rute
Onarheim
Lengd
103,1 km
Stigning
789 m (7,7 m/km)
Nedstigning
790 m
Lågaste høgd
2 m
Høgaste høgd
85 m
Starttid
15:56
Dato
1. september 2011
Maksfart
59,7 km/t
Temperatur
15 ℃
Min temp.
13 ℃
Maks temp.
23 ℃
Calories
1782 kcal (0,2 kg kroppsfeitt)
Kadens
76 RPM
Kadens inkl. trilling
75 RPM
  • Makskadens
    110 RPM
  • Tråkkeffekt
    219 W 64,0% FTP
    Snitteffekt
    214 W
    Normalisert effekt
    244 W
    Intensitetsfaktor
    0,713
    TSS
    171
    Maks effekt
    1247 W
    xPower
    232 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,7
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    155

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    15:56, 0,0 km 03:21:44 103,1 km +791/-792 m 30,7 km/t 215 W 62,9% 2,6 W/kg 1247 W 67,7% 77 RPM 106 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 1 time 4 minutt 34 sekund 32,0%
    2 (55% - 75%) 1 time 35 minutt 28 sekund 47,3%
    3 (75% - 90%) 26 minutt 24 sekund 13,1%
    4 (90% - 105%) 6 minutt 59 sekund 3,5%
    5 (105% - 121%) 3 minutt 2 sekund 1,5%
    6 (121% - 150%) 3 minutt 15 sekund 1,6%
    7 (150% - 2 minutt 35 sekund 1,3%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 15 minutt 22 sekund 7,6%
    1 (60% - 72%) 2 timar 40 minutt 31 sekund 79,6%
    2 (72% - 82%) 17 minutt 46 sekund 8,8%
    3 (82% - 87%) 4 minutt 27 sekund 2,2%
    4 (87% - 92%) 4 minutt 11 sekund 2,1%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    0,5 km 1,8 km 48 m 2,8 % 05:18 19,9 km/t 230,2 W 203,7 W 2,8 W/kg
    5
    67,2%
    6,4 km 2,8 km 64 m 2,3 % 07:37 22,4 km/t 235,5 W 211,2 W 2,9 W/kg
    5
    67,7%
    26,9 km 3,5 km 82 m 2,3 % 09:42 21,8 km/t 221,4 W 207,6 W 2,7 W/kg
    4
    66,2%
    98,4 km 1,4 km 54 m 3,8 % 02:51 30,3 km/t 420,9 W 460,6 W 5,1 W/kg
    5
    88,7%
    Stripo 98,4 km 1,4 km 53 m 3,7 % 02:48 30,4 km/t 428 W 459,0 W 5,2 W/kg 1136
    5
    88,7%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 1216 W 14,8 W/kg 101,6 km 70 m +0 / -1 m
    10 sekund 1152 W 14,0 W/kg 101,5 km 135 m +0 / -2 m
    30 sekund 629 W 7,7 W/kg 91,5 km 216 m +15 / -0 m
    1 minutt 490 W 6,0 W/kg 98,3 km 504 m +22 / -0 m
    4 minutt 361 W 4,4 W/kg 97,6 km 2203 m +53 / -9 m
    5 minutt 326 W 4,0 W/kg 89,9 km 2510 m +53 / -16 m
    10 minutt 273 W 3,3 W/kg 87,5 km 5400 m +68 / -45 m
    20 minutt 261 W 3,2 W/kg 89,0 km 10.7 km +133 / -81 m
    30 minutt 254 W 3,1 W/kg 83,4 km 16.3 km +180 / -140 m
    1 time 232 W 2,8 W/kg 66,9 km 32.7 km +237 / -216 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 58,9 km/t 11,3 km 81 m +0 / -4 m
    10 sekund 58,4 km/t 33,2 km 162 m +0 / -7 m
    30 sekund 56,6 km/t 33,1 km 471 m +0 / -20 m
    1 minutt 55,2 km/t 32,7 km 920 m +0 / -50 m
    4 minutt 41,3 km/t 31,5 km 2752 m +4 / -82 m
    5 minutt 40,3 km/t 30,9 km 3358 m +4 / -85 m
    10 minutt 35,1 km/t 73,7 km 5850 m +11 / -38 m
    20 minutt 34,2 km/t 66,7 km 11.4 km +29 / -63 m
    30 minutt 33,2 km/t 66,5 km 16.6 km +50 / -79 m
    1 time 32,8 km/t 69,1 km 32.8 km +238 / -248 m