Avg HR
134 BPM , 68.7%
Max HR
170 BPM , 87.2%
Route
Husnes
Distance
17.1 km
Ascent
185 m (10.8 m/km)
Descent
257 m
Max altitude
114 m
Start time
8:27 p.m.
Date
Aug. 8, 2011
Max Speed
51.5 km/h
Calories
1003 kcal (0.1 kg bodyfat)

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Zoom Start Duration Length Elevation Speed Avg HR
20:27, 0 km 16:49 8.6 km +87/-100 m 30.7 km/h 70.3%
05:10, 0 km 18:03 8.6 km km/h 68.7%

Time in HR zones

Zone Duration %
0 (0% - 60%) 6 minutes 42 seconds 19.2%
1 (60% - 72%) 12 minutes 46 seconds 36.6%
2 (72% - 82%) 13 minutes 43 seconds 39.3%
3 (82% - 87%) 1 minute 35 seconds 4.5%
4 (87% - 92%) 1 second 0.0%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
15.0 km 1.4 km 45 m 3.3 % 03:55 21.3 km/h 302.6 W 2.9 W/kg
5
76.9%
Zoom Duration Speed Start Length Elevation
5 seconds 52.8 km/h 1.0 km 72 m +0 / -2 m
10 seconds 52.4 km/h 1.0 km 144 m +0 / -7 m
30 seconds 47.2 km/h 1.9 km 388 m +0 / -15 m
1 minute 44.2 km/h 1.0 km 728 m +1 / -20 m
4 minutes 36.2 km/h 1.0 km 2387 m +14 / -52 m
5 minutes 35.7 km/h 1.0 km 2942 m +15 / -54 m
10 minutes 33.2 km/h 1.0 km 5469 m +44 / -71 m