Avg HR
120 BPM , 61.5%
Max HR
157 BPM , 80.5%
Route
Onarheim
Distance
10.1 km
Ascent
146 m (14.5 m/km)
Descent
149 m
Max altitude
62 m
Start time
2:50 p.m.
Date
Aug. 19, 2011
Max Speed
53.4 km/h
Calories
642 kcal (0.1 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
14:50, 0 km 23:47 10.1 km +146/-148 m 25.4 km/h 61.0%

Time in HR zones

Zone Duration %
0 (0% - 60%) 10 minutes 5 seconds 42.4%
1 (60% - 72%) 11 minutes 41 seconds 49.1%
2 (72% - 82%) 2 minutes 17 seconds 9.6%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
2.0 km 2.4 km 44 m 1.8 % 05:32 26.3 km/h 284.6 W 2.7 W/kg
5
65.6%
7.7 km 1.4 km 44 m 3.2 % 04:16 19.6 km/h 267.4 W 2.5 W/kg
5
70.3%
Zoom Duration Speed Start Length Elevation
5 seconds 53.4 km/h 5.3 km 65 m +0 / -3 m
10 seconds 53.0 km/h 5.0 km 135 m +0 / -6 m
30 seconds 52.7 km/h 5.0 km 442 m +0 / -21 m
1 minute 50.1 km/h 4.6 km 877 m +0 / -39 m
4 minutes 36.6 km/h 4.4 km 2492 m +3 / -62 m
5 minutes 34.3 km/h 4.0 km 2879 m +10 / -63 m
10 minutes 31.4 km/h 1.5 km 5220 m +47 / -75 m
20 minutes 26.6 km/h 0.9 km 8874 m +127 / -128 m