Avg HR
129 BPM , 66.2%
Max HR
159 BPM , 81.5%
Route
Husnes
Distance
10.1 km
Ascent
131 m (13.0 m/km)
Descent
185 m
Max altitude
87 m
Start time
4:18 p.m.
Date
Aug. 20, 2011
Max Speed
59.0 km/h
Calories
752 kcal (0.1 kg bodyfat)

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Zoom Start Duration Length Elevation Speed Avg HR
16:18, 0 km 18:04 7.6 km +113/-149 m 24.2 km/h 64.1%
05:18, 0 km 05:33 2.5 km +13/-27 m 27.7 km/h 63.1%

Time in HR zones

Zone Duration %
0 (0% - 60%) 9 minutes 10 seconds 38.8%
1 (60% - 72%) 11 minutes 22 seconds 48.1%
2 (72% - 82%) 4 minutes 27 seconds 18.8%

Percentage of time spent in different HR, colored by zones

Speed distribution

Zoom Duration Speed Start Length Elevation
5 seconds 60.3 km/h 4.7 km 10 m +0 / -2 m
10 seconds 60.1 km/h 4.7 km 136 m +0 / -9 m
30 seconds 56.2 km/h 4.7 km 394 m +0 / -19 m
1 minute 50.8 km/h 4.5 km 829 m +1 / -31 m
4 minutes 38.7 km/h 3.6 km 2543 m +13 / -65 m
5 minutes 36.6 km/h 3.1 km 3027 m +21 / -65 m
10 minutes 28.8 km/h 1.0 km 4844 m +72 / -98 m