Avg HR
145 BPM , 74.4%
Max HR
190 BPM , 97.4%
Route
Seldalsbakken
Distance
2.8 km
External URL
http://turritt.com/
Ascent
198 m (70.7 m/km)
Descent
198 m
Min altitude
352 m
Max altitude
550 m
Start time
4:26 p.m.
Date
Sept. 6, 2011
Max Speed
63.6 km/h
Calories
612 kcal (0.1 kg bodyfat)

RBIK.org Seldalsbakken tempo, 12-14C, regn, tildels side/med-vind. Offisiell tid 8.06min.

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  • Svein Bjarte Brendeland writes:

    RBIK.org Seldalsbakken tempo, 12-14C, regn, tildels side/med-vind. Offisiell tid 8.06min.


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Zoom Start Duration Length Elevation Speed Avg HR
16:26, 0 km 35:57 12.6 km +129/-133 m 22.8 km/h 72.3%
17:02, 12.6 km 08:14 2.7 km +196/ 20.9 km/h 91.3%
17:10, 15.4 km 10:20 4.5 km +48/-239 m 29.1 km/h 69.2%

Time in HR zones

Zone Duration %
0 (0% - 60%) 6 minutes 45 seconds 12.4%
1 (60% - 72%) 15 minutes 11 seconds 27.8%
2 (72% - 82%) 18 minutes 50 seconds 34.5%
3 (82% - 87%) 4 minutes 29 seconds 8.2%
4 (87% - 92%) 5 minutes 27 seconds 10.0%
5 (92% - 97%) 3 minutes 42 seconds 6.8%
6 (97% - 100% 8 seconds 0.2%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
8.0 km 2.1 km 74 m 3.6 % 06:54 18.0 km/h 208.7 W 2.6 W/kg
5
81.5%
Seldalsbakken 12.6 km 2.7 km 196 m 7.2 % 08:14 20.8 km/h 433.2 W 5.5 W/kg 1428
3
90.8%
12.7 km 2.8 km 198 m 7.1 % 08:18 20.1 km/h 414.3 W 5.2 W/kg 1434
3
91.8%
16.3 km 0.8 km 46 m 5.7 % 04:15 11.4 km/h 181.5 W 2.3 W/kg
5
75.4%
Zoom Duration Speed Start Length Elevation
5 seconds 85.9 km/h 18.8 km 86 m +0 / -5 m
10 seconds 80.5 km/h 6.1 km 156 m +0 / -4 m
30 seconds 69.5 km/h 5.9 km 474 m +0 / -17 m
1 minute 65.5 km/h 5.4 km 983 m +0 / -41 m
4 minutes 46.7 km/h 4.4 km 2968 m +0 / -76 m
5 minutes 42.8 km/h 4.2 km 3400 m +1 / -76 m
10 minutes 35.1 km/h 2.2 km 5591 m +17 / -89 m
20 minutes 28.2 km/h 2.3 km 9006 m +93 / -103 m
30 minutes 25.7 km/h 0.1 km 12.3 km +125 / -129 m