Avg HR
169 BPM , 78.6%
Max HR
188 BPM , 87.4%
Route
Vikhammer
Distance
35.9 km
Ascent
852 m (23.8 m/km)
Descent
850 m
Min altitude
5 m
Max altitude
209 m
Start time
1:37 p.m.
Date
Sept. 11, 2011
Max Speed
53.2 km/h
Calories
2026 kcal (0.3 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
13:37, 0 km 01:42:56 35.9 km +782/-801 m 20.9 km/h 78.1%

Time in HR zones

Zone Duration %
0 (0% - 60%) 9 seconds 0.1%
1 (60% - 72%) 7 minutes 12 seconds 7.0%
2 (72% - 82%) 28 minutes 40 seconds 27.8%
3 (82% - 87%) 56 minutes 18 seconds 54.7%
4 (87% - 92%) 10 minutes 38 seconds 10.3%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Bakke ved Bosta... 2.9 km 1.4 km 74 m 5.4 % 06:08 13.5 km/h 232.9 W 2.6 W/kg 724
5
81.4%
3.3 km 1.6 km 98 m 6.1 % 07:12 13.4 km/h 256.7 W 2.9 W/kg
4
81.4%
5.1 km 0.3 km 53 m 20.4 % 47 20.0 km/h 1182.9 W 13.1 W/kg
5
80.5%
Bakke fra Være ... 30.0 km 2.2 km 135 m 6.0 % 12:35 10.8 km/h 200.4 W 2.2 W/kg 644
4
81.4%
30.1 km 2.3 km 123 m 5.4 % 12:35 10.8 km/h 183.2 W 2.0 W/kg
4
81.4%
Zoom Duration Speed Start Length Elevation
5 seconds 52.6 km/h 32.8 km 63 m +0 / -3 m
10 seconds 50.6 km/h 32.7 km 176 m +0 / -9 m
30 seconds 46.9 km/h 14.3 km 341 m +0 / -27 m
1 minute 43.2 km/h 14.2 km 711 m +2 / -34 m
4 minutes 31.4 km/h 32.3 km 2092 m +19 / -55 m
5 minutes 30.0 km/h 32.3 km 2499 m +24 / -58 m
10 minutes 27.6 km/h 7.6 km 4553 m +76 / -117 m
20 minutes 25.3 km/h 5.2 km 8417 m +205 / -211 m
30 minutes 25.1 km/h 9.4 km 12.6 km +202 / -346 m
1 hour 23.5 km/h 4.0 km 23.5 km +472 / -609 m