Avg HR
139 BPM , 71.3%
Max HR
179 BPM , 91.8%
Route
Valedalen, Onarheimslio + bonus
Distance
36.2 km
Ascent
942 m (26.1 m/km)
Descent
931 m
Min altitude
9 m
Max altitude
349 m
Start time
5:33 p.m.
Date
Sept. 14, 2011
Max Speed
51.7 km/h
Temperature
14 ℃
Min Temperature
8 ℃
Max Temperature
19 ℃
Calories
1151 kcal (0.1 kg bodyfat)

Denne økta dedikert til: Nupen & Knut, for å lura meg til å kjøpa terrengsykkel. Hadde ei nydeleg kvalitetsklatreøkt i øsande regnver! Hadde aldri gidda å dratt utt på racer i dag.

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  • Tor Hveem writes:

    Denne økta dedikert til: Nupen & Knut, for å lura meg til å kjøpa terrengsykkel. Hadde ei nydeleg kvalitetsklatreøkt i øsande regnver! Hadde aldri gidda å dratt utt på racer i dag.


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Zoom Start Duration Length Elevation Speed Avg HR
17:33, 0.0 km 06:18 2.2 km +16/-15 m 21.0 km/h 66.7%
17:39, 2.2 km 13:17 4.4 km +77/-90 m 19.8 km/h 69.2%
17:53, 6.6 km 08:43 2.4 km +88/-87 m 16.8 km/h 73.8%
18:02, 9.0 km 22:18 4.0 km +344/-8 m 10.7 km/h 87.7%
18:25, 13.0 km 30:37 10.2 km +134/-402 m 20.0 km/h 65.6%
18:56, 23.2 km 14:10 2.5 km +213/ 10.5 km/h 84.6%
19:10, 25.7 km 31:34 10.4 km +69/-328 m 19.9 km/h 60.5%

Time in HR zones

Zone Duration %
0 (0% - 60%) 33 minutes 40 seconds 26.5%
1 (60% - 72%) 41 minutes 11 seconds 32.4%
2 (72% - 82%) 10 minutes 22 seconds 8.2%
3 (82% - 87%) 20 minutes 58 seconds 16.5%
4 (87% - 92%) 24 minutes 2 seconds 18.9%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
2.1 km 1.5 km 77 m 5.1 % 06:20 14.3 km/h 222.5 W 2.7 W/kg
5
80%
6.7 km 1.0 km 87 m 8.7 % 05:17 11.5 km/h 279.4 W 3.4 W/kg
4
84.1%
Valedalen 9.0 km 3.9 km 342 m 8.8 % 22:11 9.8 km/h 239.4 W 2.9 W/kg 925
2
87.2%
9.1 km 4.5 km 338 m 7.5 % 25:06 10.8 km/h 229.7 W 2.8 W/kg 810
2
85.1%
18.2 km 0.8 km 56 m 6.8 % 04:19 11.5 km/h 224.1 W 2.7 W/kg
5
75.9%
22.2 km 3.6 km 257 m 7.2 % 21:10 10.1 km/h 206.9 W 2.5 W/kg 729
3
77.9%
Onarheimslio 23.2 km 2.5 km 213 m 8.6 % 14:02 9.8 km/h 237.3 W 2.9 W/kg 911
3
84.6%
Zoom Duration Speed Start Length Elevation
5 seconds 50.0 km/h 20.3 km 71 m +0 / -3 m
10 seconds 49.3 km/h 20.2 km 138 m +0 / -7 m
30 seconds 43.9 km/h 16.3 km 365 m +0 / -38 m
1 minute 40.6 km/h 16.0 km 675 m +0 / -70 m
4 minutes 36.6 km/h 14.2 km 2442 m +0 / -245 m
5 minutes 34.6 km/h 13.8 km 2886 m +4 / -267 m
10 minutes 28.4 km/h 13.7 km 4766 m +8 / -312 m
20 minutes 23.0 km/h 13.6 km 7909 m +74 / -388 m
30 minutes 19.6 km/h 12.0 km 10.2 km +158 / -406 m
1 hour 17.5 km/h 13.7 km 18.6 km +374 / -694 m