Avg HR
135 BPM , 69.2%
Max HR
180 BPM , 92.3%
Route
Valedalen, Onarheimslio + bonus
Distance
40.2 km
Ascent
927 m (23.1 m/km)
Descent
934 m
Max altitude
338 m
Start time
5:11 p.m.
Date
Sept. 15, 2011
Max Speed
53.5 km/h
Temperature
9 ℃
Min Temperature
7 ℃
Max Temperature
18 ℃
Calories
1154 kcal (0.1 kg bodyfat)

Nesten racerføre i dag, men kom eit par byger så det vart traktorleik. Mykje betre feste i dag ga gode tider opp bakkane, og mykje kjekkare nedover òg, spesielt i Valedalen var det solglimt og gjevt.
Testa postvegen mot Herøysund, men det var labre greier, måtte tilogmed gå av sykkelen, for bratt og for mykje sti for mitt dugleiksnivå.

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  • Tor Hveem writes:

    Nesten racerføre i dag, men kom eit par byger så det vart traktorleik. Mykje betre feste i dag ga gode tider opp bakkane, og mykje kjekkare nedover òg, spesielt i Valedalen var det solglimt og gjevt.
    Testa postvegen mot Herøysund, men det var labre greier, måtte tilogmed gå av sykkelen, for bratt og for mykje sti for mitt dugleiksnivå.


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Zoom Start Tid Lengd Elevation Fart Puls
17:11, 0.0 km 20:11 6.7 km +93/-106 m 20.0 km/h 64.6%
17:31, 6.7 km 20:05 3.9 km +336/-2 m 11.7 km/h 86.7%
17:52, 10.6 km 31:09 10.5 km +124/-407 m 20.2 km/h 64.1%
18:28, 21.1 km 13:12 2.5 km +215/ 11.5 km/h 84.6%
18:41, 23.6 km 46:49 16.6 km +160/-420 m 21.2 km/h 63.6%

Time in HR zones

Zone Duration %
0 (0% - 60%) 35 minutes 57 seconds 27.4%
1 (60% - 72%) 51 minutes 15 seconds 39.0%
2 (72% - 82%) 12 minutes 48 seconds 9.7%
3 (82% - 87%) 15 minutes 35 seconds 11.9%
4 (87% - 92%) 18 minutes 6 seconds 13.8%
5 (92% - 97%) 11 seconds 0.1%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
2.2 km 1.5 km 77 m 5.1 % 07:22 12.3 km/h 189.5 W 2.3 W/kg
5
70.3%
Valedalen 6.4 km 4.2 km 336 m 8.0 % 21:14 11.4 km/h 257.7 W 3.1 W/kg 949
2
85.1%
6.8 km 4.2 km 335 m 8.0 % 21:10 11.8 km/h 269.6 W 3.3 W/kg 952
2
86.2%
15.7 km 1.1 km 55 m 5.1 % 04:34 14.3 km/h 223.1 W 2.7 W/kg
5
76.9%
Onarheimslio 21.1 km 2.5 km 215 m 8.5 % 13:37 9.9 km/h 236.7 W 2.9 W/kg 947
3
83.1%
21.1 km 2.4 km 214 m 8.8 % 12:54 11.4 km/h 280.0 W 3.4 W/kg 998
3
84.1%
Zoom Duration Speed Start Length Elevation
5 seconds 51.3 km/h 24.4 km 70 m +0 / -4 m
10 seconds 50.5 km/h 24.1 km 143 m +0 / -11 m
30 seconds 49.2 km/h 24.1 km 417 m +0 / -35 m
1 minute 48.3 km/h 24.0 km 814 m +0 / -69 m
4 minutes 37.7 km/h 23.7 km 2539 m +0 / -208 m
5 minutes 35.1 km/h 23.8 km 2950 m +0 / -226 m
10 minutes 30.4 km/h 23.8 km 5095 m +12 / -269 m
20 minutes 22.4 km/h 30.9 km 7556 m +71 / -78 m
30 minutes 22.2 km/h 23.8 km 11.3 km +86 / -352 m
1 hour 17.9 km/h 16.8 km 18.7 km +359 / -442 m