Avg HR
156 BPM , 80.4%
Max HR
188 BPM , 96.9%
Route
Kald kveldstur til Kikut og skar
Distance
55.2 km
Ascent
648 m (11.7 m/km)
Descent
686 m
Min altitude
51 m
Max altitude
427 m
Start time
6:20 p.m.
Date
Sept. 15, 2011
Max Speed
62.0 km/h
Temperature
8 ℃
Min Temperature
7 ℃
Max Temperature
23 ℃
Calories
1492 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
79 RPM
Avg Cadence
78 RPM
  • Max Cadence
    141 RPM
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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    18:20, 0 km 02:06:12 55.2 km +654/-692 m 26.2 km/h 80.4% 78 RPM 141 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 7 seconds 0.1%
    1 (60% - 72%) 19 minutes 33 seconds 15.5%
    2 (72% - 82%) 51 minutes 46 seconds 41.0%
    3 (82% - 87%) 17 minutes 24 seconds 13.8%
    4 (87% - 92%) 20 minutes 58 seconds 16.6%
    5 (92% - 97%) 15 minutes 54 seconds 12.6%
    6 (97% - 100% 2 minutes 36 seconds 2.1%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    1.7 km 3.6 km 130 m 3.6 % 10:49 19.9 km/h 274.2 W 3.0 W/kg
    4
    88.7%
    Ring 3 - Brekke... 3.0 km 0.8 km 33 m 4.2 % 02:50 16.6 km/h 247.3 W 2.7 W/kg 699
    5
    87.6%
    9.0 km 10.3 km 237 m 2.3 % 30:39 20.2 km/h 204.2 W 2.2 W/kg 466
    3
    85.1%
    Dødarebakken 24.6 km 1.5 km 8 m 0.5 % 03:08 28.1 km/h 192.5 W 2.1 W/kg 153
    5
    75.3%
    Dødarebakken 24.7 km 1.4 km 4 m 0.3 % 02:55 28.9 km/h 182.1 W 2.0 W/kg 82
    5
    74.7%
    26.0 km 0.7 km 62 m 8.6 % 03:32 12.4 km/h 331.1 W 3.6 W/kg
    5
    88.7%
    Zoom Duration Speed Start Length Elevation
    5 seconds 61.9 km/h 51.2 km 77 m +0 / -4 m
    10 seconds 61.5 km/h 51.2 km 170 m +0 / -9 m
    30 seconds 56.4 km/h 51.0 km 464 m +0 / -28 m
    1 minute 48.7 km/h 50.7 km 815 m +0 / -42 m
    4 minutes 39.7 km/h 50.5 km 2645 m +1 / -107 m
    5 minutes 38.3 km/h 50.4 km 3192 m +2 / -121 m
    10 minutes 34.0 km/h 48.1 km 5669 m +24 / -128 m
    20 minutes 33.1 km/h 42.0 km 11.0 km +58 / -149 m
    30 minutes 32.3 km/h 37.4 km 16.1 km +103 / -190 m
    1 hour 30.1 km/h 24.3 km 30.1 km +189 / -507 m