Avg HR
158 BPM ,
Max HR
174 BPM ,
Route
Rena, Norway
Distance
92.0 km
Ascent
1392 m (15.1 m/km)
Descent
1343 m
Min altitude
257 m
Max altitude
966 m
Start time
5:22 a.m.
Date
Aug. 27, 2011
Max Speed
66.9 km/h
Calories
2089 kcal (0.3 kg bodyfat)

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Zoom Start Duration Length Elevation Speed Avg HR
05:22, 0 km 03:16:09 92.0 km +1387/-1247 m 30.6 km/h 83.2%

Time in HR zones

Zone Duration %
0 (0% - 60%) 5 seconds 0.0%
1 (60% - 72%) 18 minutes 23 seconds 9.4%
2 (72% - 82%) 2 hours 7 minutes 18 seconds 64.9%
3 (82% - 87%) 50 minutes 47 seconds 25.9%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed VAM Category Avg HR
1.7 km 14.1 km 477 m 3.4 % 36:58 22.9 km/h 775
2
167
21.1 km 3.7 km 142 m 3.9 % 15:43 14.0 km/h
4
165
26.4 km 3.1 km 92 m 3.0 % 08:45 20.9 km/h
4
164
33.4 km 11.0 km 169 m 1.5 % 25:07 26.2 km/h 404
3
156
48.7 km 4.1 km 109 m 2.7 % 10:13 24.0 km/h
4
161
57.9 km 1.7 km 110 m 6.4 % 06:57 14.8 km/h
4
162
62.3 km 1.7 km 64 m 3.7 % 05:37 18.4 km/h
5
159
66.5 km 1.5 km 46 m 3.0 % 04:11 21.7 km/h
5
160
Zoom Duration Speed Start Length Elevation
5 seconds 96.2 km/h 71.7 km 78 m +0 / -1 m
10 seconds 89.0 km/h 71.6 km 164 m +0 / -3 m
30 seconds 69.3 km/h 71.7 km 471 m +0 / -23 m
1 minute 66.1 km/h 71.7 km 950 m +0 / -51 m
4 minutes 53.6 km/h 70.6 km 3193 m +0 / -125 m
5 minutes 54.5 km/h 68.4 km 4294 m +9 / -183 m
10 minutes 45.4 km/h 67.5 km 6956 m +31 / -230 m
20 minutes 43.9 km/h 68.0 km 13.3 km +57 / -399 m
30 minutes 43.5 km/h 68.3 km 19.9 km +60 / -486 m
1 hour 36.3 km/h 58.6 km 33.4 km +274 / -800 m