Avg HR
138 BPM , 69.7%
Max HR
184 BPM , 92.9%
Route
Søndagstur med kaffe for slitne
Distance
44.7 km
Ascent
560 m (12.5 m/km)
Descent
587 m
Max altitude
186 m
Start time
11:46 a.m.
Date
Sept. 18, 2011
Max Speed
57.3 km/h
Calories
1424 kcal (0.2 kg bodyfat)

Flott vær, flotte turkompiser som dro meg opp Trollabakken mot egen tro og vilje. Takk Andreas og Geir.
Utmerket pommes frites på bensinstajson i Ryebakken!

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  • Fartsklemme writes:

    Flott vær, flotte turkompiser som dro meg opp Trollabakken mot egen tro og vilje. Takk Andreas og Geir.
    Utmerket pommes frites på bensinstajson i Ryebakken!


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Zoom Start Tid Lengd Elevation Fart Puls
09:46, 0 km 02:14:12 44.7 km +451/-342 m 17.2 km/h 71.7%

Time in HR zones

Zone Duration %
0 (0% - 60%) 38 minutes 1 second 28.3%
1 (60% - 72%) 28 minutes 11 seconds 21.0%
2 (72% - 82%) 43 minutes 29 seconds 32.4%
3 (82% - 87%) 17 minutes 11 seconds 12.8%
4 (87% - 92%) 7 minutes 19 seconds 5.5%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0.1 km 1.2 km 50 m 4.4 % 04:16 16.3 km/h 236.1 W 2.7 W/kg
5
81.3%
Trolla opp 13.9 km 1.6 km 106 m 6.7 % 06:55 14.9 km/h 305.2 W 3.5 W/kg 920
4
84.8%
15.7 km 2.1 km 90 m 4.4 % 08:00 15.4 km/h 222.6 W 2.6 W/kg
4
76.8%
24.5 km 3.0 km 61 m 2.0 % 08:38 21.2 km/h 191.5 W 2.2 W/kg
5
78.8%
Zoom Duration Speed Start Length Elevation
5 seconds 66.5 km/h 14.3 km 36 m +0 / -1 m
10 seconds 55.5 km/h 14.2 km 97 m +0 / -1 m
30 seconds 53.8 km/h 4.5 km 448 m +0 / -27 m
1 minute 51.9 km/h 4.4 km 862 m +0 / -54 m
4 minutes 49.5 km/h 34.2 km 3293 m +0 / -94 m
5 minutes 48.4 km/h 34.0 km 4015 m +0 / -105 m
10 minutes 42.8 km/h 33.4 km 6936 m +9 / -134 m
20 minutes 37.7 km/h 27.6 km 12.2 km +18 / -201 m
30 minutes 35.5 km/h 27.6 km 16.9 km +46 / -232 m
1 hour 29.2 km/h 16.6 km 28.0 km +207 / -273 m