###### Puls
129 Slag/m , 66,2%
###### Makspuls
175 Slag/m , 89,7%
###### Rute
Årsnes via Bringedalsbygda
81,5 km
631 m (7,7 m/km)
631 m
73 m
15:12
###### Dato
30. september 2011
63,9 km/t
15 ℃
14 ℃
22 ℃
###### Calories
1301 kcal (0,2 kg kroppsfeitt)
75 RPM
71 RPM
215 RPM
• ###### Tråkkeffekt
230 W 67,3% FTP
221 W
246 W
0,719
138
1145 W
###### xPower
238 W

xPower is an alternative to normalized power.

It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

A 30 second moving average (30s MA) does not account for the fact
that physiologic response to stress decays with an exponential rather than linear time
course. A logical / intuitive solution would be to address this with an algorithm that
provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
average should provide a more realistic model. (This was in fact the initial basis for the
development of the xPower and BikeScore algorithms.) We selected a 25 second
exponentially weighted moving average (25s EWMA) based upon the fact that this should
track consistently with oxygen kinetics.

A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

0,7
###### BikeScoreBikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period. A 30 second moving average (30s MA) does not account for the fact that physiologic response to stress decays with an exponential rather than linear time course. A logical / intuitive solution would be to address this with an algorithm that provided an appropriate decay pattern. Theoretically, an exponentially weighted moving average should provide a more realistic model. (This was in fact the initial basis for the development of the xPower and BikeScore algorithms.) We selected a 25 second exponentially weighted moving average (25s EWMA) based upon the fact that this should track consistently with oxygen kinetics. It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC
130

Kjempefin tur med Håvard. Nær vindstille og sol, men litt dis i lufta så det var ikkje så lang sikt. Heilt stille og rosa opsangervatn ved turslutt så vart ein bonusrunde der. Eit lite drag opp stripo for å kjenna litt på det. :)

## Lastar graf...

Lasta utvalgsinformasjon...
• m
• m
• Slag/m
• Slag/m
• Slag/m
• deg
• VAM
• km/t
• km/t
• km/t
• RPM
• RPM
• RPM
• W
• W
• W
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• Tor Hveem skriv:

Kjempefin tur med Håvard. Nær vindstille og sol, men litt dis i lufta så det var ikkje så lang sikt. Heilt stille og rosa opsangervatn ved turslutt så vart ein bonusrunde der. Eit lite drag opp stripo for å kjenna litt på det. :)

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Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
15:12, 0,0 km 02:40:36 81,5 km +632/-632 m 30,4 km/t 222 W 64,9% 2,7 W/kg 1145 W 66,2% 74 RPM 215 RPM

### Tid i effekt-soner

Sone Tid %
1 (0% - 55%) 43 minutt 50 sekund 27,3%
2 (55% - 75%) 1 time 8 minutt 23 sekund 42,6%
3 (75% - 90%) 31 minutt 53 sekund 19,9%
4 (90% - 105%) 8 minutt 59 sekund 5,6%
5 (105% - 121%) 3 minutt 32 sekund 2,2%
6 (121% - 150%) 3 minutt 9 sekund 2,0%
7 (150% - 53 sekund 0,6%

### Tid i puls-soner

Sone Tid %
0 (0% - 60%) 18 minutt 13 sekund 11,3%
1 (60% - 72%) 2 timar 2 minutt 35 sekund 76,3%
2 (72% - 82%) 16 minutt 1 sekund 10,0%
3 (82% - 87%) 1 minutt 26 sekund 0,9%
4 (87% - 92%) 2 minutt 24 sekund 1,5%

### Fartsdistribusjon

Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
6,6 km 2,7 km 63 m 2,4 % 07:21 21,8 km/t 233,1 W 211,5 W 2,8 W/kg 67,7%
70,8 km 1,4 km 54 m 3,9 % 03:02 28,0 km/t 428,2 W 415,2 W 5,2 W/kg 86,7%
Stripo 70,8 km 1,4 km 54 m 3,8 % 03:01 28,1 km/t 429 W 414,3 W 5,2 W/kg 1074 86,7%
Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
5 sekund 928 W 11,3 W/kg 73,7 km 83 m +0 / -1 m
10 sekund 746 W 9,1 W/kg 73,7 km 167 m +0 / -3 m
30 sekund 545 W 6,6 W/kg 73,4 km 507 m +0 / -16 m
1 minutt 449 W 5,5 W/kg 71,2 km 507 m +18 / -0 m
4 minutt 377 W 4,6 W/kg 70,2 km 1986 m +53 / -7 m
5 minutt 344 W 4,2 W/kg 69,6 km 2573 m +55 / -11 m
10 minutt 291 W 3,5 W/kg 66,5 km 5609 m +61 / -44 m
20 minutt 257 W 3,1 W/kg 62,1 km 10.0 km +135 / -99 m
30 minutt 246 W 3 W/kg 57,2 km 15.0 km +183 / -140 m
1 time 241 W 2,9 W/kg 39,9 km 32.2 km +245 / -217 m
Zoom Tid Fart Start Lengd Høgd
5 sekund 63,2 km/t 73,5 km 88 m +0 / -3 m
10 sekund 62,6 km/t 73,5 km 174 m +0 / -6 m
30 sekund 60,9 km/t 73,4 km 507 m +0 / -15 m
1 minutt 56,5 km/t 73,2 km 941 m +0 / -33 m
4 minutt 39,6 km/t 40,0 km 2643 m +1 / -9 m
5 minutt 38,8 km/t 40,0 km 3236 m +1 / -9 m
10 minutt 37,0 km/t 40,1 km 6171 m +16 / -31 m
20 minutt 35,4 km/t 38,5 km 11.8 km +25 / -58 m
30 minutt 34,5 km/t 39,6 km 17.2 km +61 / -77 m
1 time 32,4 km/t 38,4 km 32.4 km +200 / -233 m