Avg HR
143 BPM , 72.2%
Max HR
193 BPM , 97.5%
Route
NHH-Salhus-NHH
Distance
41.3 km
Ascent
512 m (12.4 m/km)
Descent
509 m
Max altitude
100 m
Start time
3:41 p.m.
Date
Oct. 11, 2011
Max Speed
48.6 km/h
Temperature
7 ℃
Min Temperature
6 ℃
Max Temperature
26 ℃
Calories
1065 kcal (0.1 kg bodyfat)

Kort og intens tur rundt Salhus. La inn nokre naturlige intervall i bakkane då beina føltes bra. Slitande vêr.

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  • Øyvind Bjørnevik writes:

    Kort og intens tur rundt Salhus. La inn nokre naturlige intervall i bakkane då beina føltes bra. Slitande vêr.


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Zoom Start Duration Length Elevation Speed Avg HR
15:41, 0 km 01:40:16 41.3 km +517/-514 m 24.7 km/h 72.7%

Time in HR zones

Zone Duration %
0 (0% - 60%) 11 minutes 29 seconds 11.5%
1 (60% - 72%) 35 minutes 25 seconds 35.3%
2 (72% - 82%) 27 minutes 43 seconds 27.6%
3 (82% - 87%) 10 minutes 51 seconds 10.8%
4 (87% - 92%) 11 minutes 2 seconds 11.0%
5 (92% - 97%) 4 minutes 16 seconds 4.3%
6 (97% - 100% 3 seconds 0.0%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
5.3 km 3.0 km 81 m 2.7 % 08:02 22.7 km/h 230.6 W 3.0 W/kg
4
86.4%
11.3 km 0.9 km 55 m 6.1 % 03:17 16.6 km/h 286.5 W 3.7 W/kg
5
90.4%
14.4 km 1.7 km 42 m 2.5 % 05:08 19.4 km/h 177.3 W 2.3 W/kg
5
83.8%
17.0 km 1.0 km 48 m 5.0 % 03:35 16.0 km/h 231.9 W 3.0 W/kg
5
89.4%
19.2 km 0.5 km 42 m 8.2 % 02:30 12.5 km/h 269.1 W 3.5 W/kg
5
85.4%
36.4 km 3.9 km 46 m 1.2 % 09:22 25.1 km/h 178.0 W 2.3 W/kg
5
77.3%
Zoom Duration Speed Start Length Elevation
5 seconds 48.1 km/h 9.4 km 60 m +0 / -4 m
10 seconds 47.3 km/h 9.4 km 125 m +0 / -8 m
30 seconds 45.2 km/h 9.3 km 377 m +0 / -23 m
1 minute 43.7 km/h 9.1 km 727 m +0 / -39 m
4 minutes 34.7 km/h 2.7 km 2318 m +3 / -40 m
5 minutes 34.1 km/h 33.4 km 2833 m +4 / -68 m
10 minutes 29.8 km/h 0.4 km 4956 m +23 / -51 m
20 minutes 28.6 km/h 1.3 km 9558 m +100 / -131 m
30 minutes 27.7 km/h 0.6 km 13.8 km +173 / -194 m