Puls
168 Slag/m , 85,7%
Makspuls
193 Slag/m , 98,5%
Rute
Topptur Rustafjellet
Lengd
19,7 km
Stigning
479 m (24,3 m/km)
Nedstigning
488 m
Lågaste høgd
54 m
Høgaste høgd
406 m
Starttid
18:20
Dato
25. september 2011
Maksfart
58,7 km/t
Temperatur
6 ℃
Min temp.
5 ℃
Maks temp.
20 ℃
Calories
614 kcal (0,1 kg kroppsfeitt)
Kadens
91 RPM
Kadens inkl. trilling
78 RPM
  • Makskadens
    203 RPM
  • Tråkkeffekt
    231 W 84,3% FTP
    Snitteffekt
    198 W
    Normalisert effekt
    249 W
    Intensitetsfaktor
    0,909
    TSS
    72
    Maks effekt
    754 W
    xPower
    240 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,9
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    67

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    18:20, 0,0 km 52:31 19,7 km +482/-491 m 22,5 km/t 199 W 72,6% 3,2 W/kg 754 W 85,7% 91 RPM 203 RPM

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 11 sekund 0,3%
    1 (60% - 72%) 3 minutt 10 sekund 6,0%
    2 (72% - 82%) 18 minutt 42 sekund 35,6%
    3 (82% - 87%) 8 minutt 46 sekund 16,7%
    4 (87% - 92%) 15 minutt 2 sekund 28,6%
    5 (92% - 97%) 6 minutt 42 sekund 12,8%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    1,7 km 1,1 km 56 m 5,1 % 03:10 21,1 km/t 322,2 W 0 W 0 W/kg
    5
    90,8%
    Rustahøgda sør 1,8 km 0,9 km 49 m 5,2 % 02:29 22,9 km/t 357 W 321,5 W 5,6 W/kg 1184
    5
    93,4%
    4,1 km 0,8 km 63 m 7,5 % 04:40 10,9 km/t 198,6 W 0 W 0 W/kg
    5
    80,6%
    Rustafjellet 5,3 km 3,8 km 253 m 6,7 % 15:33 14,6 km/t 268 W 229,2 W 4,2 W/kg 976
    3
    92,3%
    6,2 km 3,8 km 235 m 6,2 % 15:39 14,5 km/t 249,7 W 0 W 0 W/kg 903
    3
    92,3%
    Rustahøgda nord 15,9 km 0,5 km 29 m 5,5 % 01:24 22,8 km/t 382 W 333,6 W 6,0 W/kg 1243
    5
    91,3%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 589 W 9,3 W/kg 6,2 km 53 m +0 / -1 m
    10 sekund 500 W 7,9 W/kg 2,6 km 55 m +5 / -0 m
    30 sekund 431 W 6,8 W/kg 16,0 km 199 m +10 / -0 m
    1 minutt 418 W 6,6 W/kg 16,0 km 373 m +23 / -0 m
    4 minutt 292 W 4,6 W/kg 1,4 km 1461 m +57 / -2 m
    5 minutt 276 W 4,4 W/kg 5,3 km 1533 m +75 / -9 m
    10 minutt 271 W 4,3 W/kg 5,3 km 2718 m +157 / -9 m
    20 minutt 250 W 4,0 W/kg 4,3 km 4814 m +305 / -17 m
    30 minutt 235 W 3,7 W/kg 0,2 km 8874 m +384 / -62 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 57,2 km/t 11,3 km 78 m +0 / -8 m
    10 sekund 53,8 km/t 11,2 km 148 m +0 / -16 m
    30 sekund 46,5 km/t 17,4 km 387 m +0 / -18 m
    1 minutt 44,5 km/t 17,3 km 741 m +0 / -30 m
    4 minutt 39,1 km/t 10,6 km 2603 m +0 / -199 m
    5 minutt 37,3 km/t 10,1 km 3108 m +2 / -212 m
    10 minutt 32,8 km/t 10,1 km 5468 m +21 / -331 m
    20 minutt 30,2 km/t 9,6 km 10.1 km +72 / -416 m
    30 minutt 24,3 km/t 7,5 km 12.1 km +236 / -418 m