###### Puls
168 Slag/m , 85,7%
###### Makspuls
190 Slag/m , 96,9%
###### Rute
Tur til hytta på Andsfjellet
22,0 km
###### Stigning
496 m (22,6 m/km)
511 m
66 m
422 m
17:55
###### Dato
24. september 2011
54,3 km/t
5 ℃
4 ℃
16 ℃
###### Calories
704 kcal (0,1 kg kroppsfeitt)
90 RPM
80 RPM
198 RPM
• ###### Tråkkeffekt
210 W 76,6% FTP
188 W
237 W
0,865
76
697 W
###### xPower
225 W

xPower is an alternative to normalized power.

It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

A 30 second moving average (30s MA) does not account for the fact
that physiologic response to stress decays with an exponential rather than linear time
course. A logical / intuitive solution would be to address this with an algorithm that
provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
average should provide a more realistic model. (This was in fact the initial basis for the
development of the xPower and BikeScore algorithms.) We selected a 25 second
exponentially weighted moving average (25s EWMA) based upon the fact that this should
track consistently with oxygen kinetics.

A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

0,8
###### BikeScoreBikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period. A 30 second moving average (30s MA) does not account for the fact that physiologic response to stress decays with an exponential rather than linear time course. A logical / intuitive solution would be to address this with an algorithm that provided an appropriate decay pattern. Theoretically, an exponentially weighted moving average should provide a more realistic model. (This was in fact the initial basis for the development of the xPower and BikeScore algorithms.) We selected a 25 second exponentially weighted moving average (25s EWMA) based upon the fact that this should track consistently with oxygen kinetics. It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC
68

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• deg
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Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
17:55, 0,0 km 01:57 22,0 km +497/-512 m 21,6 km/t 188 W 68,6% 3,0 W/kg 697 W 85,7% 90 RPM 198 RPM

### Tid i effekt-soner

Sone Tid %
1 (0% - 55%) 18 minutt 22 sekund 30,1%
2 (55% - 75%) 12 minutt 15 sekund 20,1%
3 (75% - 90%) 9 minutt 55 sekund 16,3%
4 (90% - 105%) 8 minutt 29 sekund 13,9%
5 (105% - 121%) 6 minutt 41 sekund 11,0%
6 (121% - 150%) 3 minutt 2 sekund 5,0%
7 (150% - 2 minutt 16 sekund 3,7%

### Tid i puls-soner

Sone Tid %
1 (60% - 72%) 2 minutt 20 sekund 3,8%
2 (72% - 82%) 23 minutt 39 sekund 38,8%
3 (82% - 87%) 10 minutt 29 sekund 17,2%
4 (87% - 92%) 20 minutt 31 sekund 33,7%
5 (92% - 97%) 4 minutt 1 sekund 6,6%

### Fartsdistribusjon

Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
1,6 km 1,1 km 57 m 5,1 % 04:07 16,5 km/t 246,4 W 214,0 W 3,9 W/kg 87,8%
Rustahøgda sør 1,7 km 1,0 km 50 m 5,3 % 03:33 16,2 km/t 249 W 215,8 W 3,9 W/kg 845 88,3%
7,1 km 3,8 km 346 m 9,0 % 20:20 11,3 km/t 248,4 W 232,8 W 3,9 W/kg 1021 91,8%
16,3 km 2,8 km 59 m 2,2 % 07:52 21,1 km/t 196,1 W 164,0 W 3,1 W/kg 84,7%
Rustahøgda nord 18,2 km 0,5 km 29 m 5,5 % 01:23 22,8 km/t 391 W 344,1 W 6,1 W/kg 1258 89,8%
Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
5 sekund 602 W 9,6 W/kg 0,1 km 34 m +2 / -0 m
10 sekund 588 W 9,3 W/kg 0,1 km 68 m +4 / -0 m
30 sekund 450 W 7,1 W/kg 18,3 km 195 m +12 / -0 m
1 minutt 440 W 7,0 W/kg 18,2 km 384 m +23 / -0 m
4 minutt 296 W 4,7 W/kg 7,1 km 762 m +80 / -0 m
5 minutt 283 W 4,5 W/kg 7,1 km 942 m +96 / -0 m
10 minutt 266 W 4,2 W/kg 7,1 km 2125 m +174 / -0 m
20 minutt 251 W 4,0 W/kg 7,1 km 3783 m +340 / -0 m
30 minutt 222 W 3,5 W/kg 0,0 km 9818 m +312 / -79 m
1 time 191 W 3,0 W/kg 0,0 km 21.8 km +496 / -502 m
Zoom Tid Fart Start Lengd Høgd
5 sekund 53,4 km/t 19,8 km 74 m +0 / -4 m
10 sekund 53,2 km/t 19,7 km 148 m +0 / -8 m
30 sekund 50,2 km/t 19,6 km 418 m +0 / -19 m
1 minutt 47,9 km/t 19,6 km 798 m +0 / -32 m
4 minutt 40,5 km/t 11,8 km 2700 m +0 / -239 m
5 minutt 40,9 km/t 11,2 km 3410 m +0 / -312 m
10 minutt 32,1 km/t 11,2 km 5341 m +14 / -339 m
20 minutt 28,8 km/t 11,1 km 9587 m +74 / -403 m
30 minutt 24,1 km/t 9,9 km 12.0 km +179 / -429 m
1 time 21,8 km/t 0,1 km 21.8 km +496 / -507 m