Avg HR
163 BPM , 83.2%
Max HR
191 BPM , 97.4%
Route
Langtur med hardkjør
Distance
98.7 km
Ascent
716 m (7.3 m/km)
Descent
717 m
Min altitude
34 m
Max altitude
117 m
Start time
11:02 a.m.
Date
Sept. 3, 2011
Max Speed
65.6 km/h
Calories
1794 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
86 RPM
Avg Cadence
85 RPM
  • Max Cadence
    116 RPM
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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    11:02, 0 km 03:04:23 98.7 km +716/-715 m 32.1 km/h 83.2% 86 RPM 116 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 49 seconds 0.4%
    1 (60% - 72%) 4 minutes 12 seconds 2.3%
    2 (72% - 82%) 1 hour 32 minutes 33 seconds 50.2%
    3 (82% - 87%) 1 hour 6 minutes 21 seconds 36.0%
    4 (87% - 92%) 19 minutes 33 seconds 10.6%
    5 (92% - 97%) 59 seconds 0.5%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    Opp Åsen Vest i... 4.8 km 1.2 km 51 m 4.4 % 03:09 21.5 km/h 267.6 W 4.2 W/kg 971
    5
    87.8%
    5.0 km 1.1 km 54 m 5.1 % 03:08 20.6 km/h 280.4 W 4.5 W/kg
    5
    88.8%
    25.2 km 5.4 km 78 m 1.5 % 12:22 26.2 km/h 192.6 W 3.1 W/kg
    5
    85.7%
    10 km tempo - S... 44.4 km 10.0 km 34 m 0.3 % 16:41 36.0 km/h 284.8 W 4.4 W/kg 122
    5
    88.3%
    78.6 km 1.8 km 44 m 2.4 % 04:16 25.7 km/h 237.5 W 3.8 W/kg
    5
    82.1%
    Kort spurtbakke... 87.5 km 0.5 km 8 m 1.7 % 46 33.8 km/h 333.6 W 5.3 W/kg 626
    5
    88.8%
    Opp Åsen øst i ... 89.8 km 0.6 km 28 m 4.8 % 01:44 20.4 km/h 266.0 W 4.2 W/kg 969
    5
    84.7%
    Zoom Duration Speed Start Length Elevation
    5 seconds 64.0 km/h 77.8 km 88 m +0 / -5 m
    10 seconds 61.7 km/h 77.7 km 171 m +0 / -10 m
    30 seconds 53.5 km/h 71.3 km 439 m +0 / -21 m
    1 minute 48.8 km/h 93.0 km 804 m +0 / -42 m
    4 minutes 41.4 km/h 50.8 km 2736 m +4 / -11 m
    5 minutes 41.1 km/h 50.3 km 3449 m +7 / -14 m
    10 minutes 38.5 km/h 49.5 km 6435 m +14 / -23 m
    20 minutes 35.6 km/h 44.2 km 11.9 km +39 / -44 m
    30 minutes 34.7 km/h 45.1 km 17.3 km +74 / -84 m
    1 hour 33.7 km/h 40.7 km 33.7 km +152 / -202 m