Avg HR
151 BPM , 77.4%
Max HR
188 BPM , 96.4%
Route
Gullfjellet
Distance
86.6 km
Ascent
1291 m (14.9 m/km)
Descent
-1308 m
Min altitude
3 m
Max altitude
290 m
Start time
10:05 a.m.
Date
Oct. 23, 2011
Max Speed
73.7 km/h
Temperature
8 ℃
Min Temperature
7 ℃
Max Temperature
12 ℃
Calories
1310 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
76 RPM
Avg Cadence
78 RPM
  • Max Cadence
    128 RPM
  • Punktering på Kalandseid, men ellers en fin tur....god medvind og bra fart innover mot Arna. Fra Garnes og hjem gikk det trått, med vinden rett i tryne :-)

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    • Bjørn Knutsson writes:

      Punktering på Kalandseid, men ellers en fin tur....god medvind og bra fart innover mot Arna. Fra Garnes og hjem gikk det trått, med vinden rett i tryne :-)


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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    10:05, 0 km 03:06:23 86.5 km +1297/-1294 m 27.8 km/h 77.4% 77 RPM 128 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 2 minutes 39 seconds 1.4%
    1 (60% - 72%) 23 minutes 52 seconds 12.8%
    2 (72% - 82%) 1 hour 49 minutes 58.5%
    3 (82% - 87%) 25 minutes 26 seconds 13.6%
    4 (87% - 92%) 18 minutes 1 second 9.7%
    5 (92% - 97%) 8 minutes 6 seconds 4.3%
    6 (97% - 100% 1 second 0.0%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    16.9 km 1.9 km 99 m 5.1 % 04:35 25.4 km/h 361.2 W 5.6 W/kg
    4
    92.3%
    Valle fra sør 17.2 km 1.5 km 82 m 5.3 % 03:37 25.7 km/h 376.4 W 5.9 W/kg 1360
    4
    93.8%
    26.0 km 1.2 km 45 m 3.7 % 03:21 22.0 km/h 234.5 W 3.7 W/kg
    5
    81.5%
    Gullbotten 52.4 km 3.3 km 222 m 6.8 % 13:12 14.9 km/h 231.1 W 3.6 W/kg 1009
    3
    86.2%
    52.6 km 3.1 km 224 m 7.3 % 12:47 14.4 km/h 237.8 W 3.7 W/kg 1055
    3
    87.2%
    76.7 km 2.0 km 124 m 6.3 % 07:00 17.0 km/h 252.4 W 3.9 W/kg
    4
    85.6%
    Røsliane 76.7 km 1.9 km 118 m 6.1 % 06:50 17.0 km/h 245.8 W 3.8 W/kg 1036
    3
    85.6%
    85.8 km 0.6 km 58 m 9.2 % 03:23 11.2 km/h 222.9 W 3.5 W/kg
    5
    79.0%
    Zoom Duration Speed Start Length Elevation
    5 seconds 72.6 km/h 37.7 km 101 m +0 / -6 m
    10 seconds 71.4 km/h 37.6 km 198 m +0 / -12 m
    30 seconds 67.3 km/h 37.6 km 560 m +0 / -19 m
    1 minute 63.0 km/h 37.5 km 1049 m +0 / -30 m
    4 minutes 46.9 km/h 36.4 km 3125 m +28 / -67 m
    5 minutes 45.5 km/h 34.7 km 3789 m +23 / -63 m
    10 minutes 43.0 km/h 32.6 km 7175 m +59 / -113 m
    20 minutes 39.2 km/h 27.3 km 13.1 km +120 / -176 m
    30 minutes 35.3 km/h 23.9 km 17.6 km +186 / -237 m
    1 hour 31.5 km/h 15.7 km 31.5 km +399 / -413 m