Avg HR
138 BPM , 70.8%
Max HR
187 BPM , 95.9%
Route
Nordefjell frå Lonavegen
Distance
5.8 km
Ascent
666 m (115.5 m/km)
Descent
645 m
Max altitude
574 m
Start time
2:21 p.m.
Date
Oct. 23, 2011
Max Speed
16.2 km/h
Temperature
14 ℃
Min Temperature
12 ℃
Max Temperature
17 ℃
Calories
803 kcal (0.1 kg bodyfat)

Vellukka rekordforsøk. Gjorde vondt, spesielt i jævlig motvind på toppen. Morro læll.

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  • Tor Hveem writes:

    Vellukka rekordforsøk. Gjorde vondt, spesielt i jævlig motvind på toppen. Morro læll.


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Zoom Start Tid Lengd Elevation Fart Puls
14:21, 0.0 km 09:30 1.1 km +39/-9 m 7.1 km/h 69.2%
14:32, 1.1 km 29:27 2.0 km +534/-6 m 4.0 km/h 91.8%
15:01, 3.1 km 09:44 0.7 km +98/-102 m 4.4 km/h 75.9%
15:11, 3.8 km 39:37 2.0 km +1/-534 m 3.0 km/h 54.4%

Time in HR zones

Zone Duration %
0 (0% - 60%) 39 minutes 7 seconds 44.3%
1 (60% - 72%) 8 minutes 12 seconds 9.3%
2 (72% - 82%) 6 minutes 17 seconds 7.1%
3 (82% - 87%) 5 minutes 9 seconds 5.8%
4 (87% - 92%) 18 minutes 55 seconds 21.4%
5 (92% - 97%) 10 minutes 37 seconds 12.0%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Norefjell, Husn... 1.1 km 2.0 km 535 m 27.2 % 29:21 3.6 km/h 250.6 W 3.1 W/kg 1094
2
91.3%
1.1 km 2.0 km 541 m 27.7 % 29:25 4.0 km/h 283.1 W 3.5 W/kg 1104
2
91.8%
Zoom Duration Speed Start Length Elevation
5 seconds 14.5 km/h 5.3 km 24 m +0 / -3 m
10 seconds 13.5 km/h 5.3 km 40 m +0 / -6 m
30 seconds 12.0 km/h 5.2 km 115 m +0 / -17 m
1 minute 10.3 km/h 0.1 km 178 m +0 / -4 m
4 minutes 9.5 km/h 0.1 km 628 m +7 / -7 m
5 minutes 8.8 km/h 0.0 km 740 m +11 / -7 m
10 minutes 5.1 km/h 2.6 km 880 m +117 / -93 m
20 minutes 4.2 km/h 2.4 km 1433 m +281 / -103 m
30 minutes 3.6 km/h 1.1 km 2009 m +543 / -24 m