Avg HR
139 BPM , 71.3%
Max HR
182 BPM , 93.3%
Route
Gullfjellet
Distance
86.6 km
Ascent
1291 m (14.9 m/km)
Descent
-1308 m
Min altitude
3 m
Max altitude
290 m
Start time
1:22 p.m.
Date
Nov. 2, 2011
Max Speed
62.3 km/h
Temperature
6 ℃
Min Temperature
4 ℃
Max Temperature
21 ℃
Calories
1141 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
80 RPM
Avg Cadence
81 RPM
  • Max Cadence
    108 RPM
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    Zoom Start Duration Length Elevation Speed Avg HR Avg cadence Max cadence
    13:22, 0 km 03:04:44 86.8 km +1064/-1077 m 28.2 km/h 71.3% 81 RPM 108 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 5 minutes 55 seconds 3.2%
    1 (60% - 72%) 1 hour 33 minutes 55 seconds 50.8%
    2 (72% - 82%) 1 hour 2 minutes 36 seconds 33.9%
    3 (82% - 87%) 10 minutes 44 seconds 5.8%
    4 (87% - 92%) 8 minutes 4.3%
    5 (92% - 97%) 3 minutes 49 seconds 2.1%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    3.4 km 5.1 km 54 m 1.1 % 10:50 28.2 km/h 196.6 W 3.1 W/kg
    5
    67.2%
    17.1 km 1.9 km 93 m 4.9 % 05:25 21.1 km/h 274.2 W 4.3 W/kg
    4
    82.1%
    Valle fra sør 17.5 km 1.5 km 74 m 4.8 % 04:16 21.5 km/h 278.0 W 4.3 W/kg 1041
    4
    83.6%
    26.3 km 1.2 km 40 m 3.4 % 03:31 20.1 km/h 199.2 W 3.1 W/kg
    5
    71.8%
    Gullbotten 52.7 km 3.3 km 225 m 6.9 % 11:40 16.9 km/h 273.2 W 4.3 W/kg 1157
    3
    85.6%
    52.9 km 3.1 km 226 m 7.3 % 11:18 16.5 km/h 279.8 W 4.4 W/kg 1204
    3
    86.7%
    77.0 km 2.0 km 122 m 6.0 % 06:57 17.7 km/h 256.9 W 4.0 W/kg
    4
    82.6%
    Røsliane 77.0 km 1.9 km 114 m 5.9 % 06:39 17.5 km/h 250.1 W 3.9 W/kg 1029
    3
    82.6%
    86.2 km 0.6 km 61 m 10.1 % 03:12 11.4 km/h 248.7 W 3.9 W/kg
    5
    78.5%
    Zoom Duration Speed Start Length Elevation
    5 seconds 61.8 km/h 27.8 km 86 m +0 / -5 m
    10 seconds 60.6 km/h 27.7 km 168 m +0 / -11 m
    30 seconds 56.7 km/h 58.3 km 472 m +0 / -30 m
    1 minute 54.5 km/h 58.1 km 908 m +0 / -59 m
    4 minutes 44.5 km/h 57.7 km 2964 m +0 / -157 m
    5 minutes 43.0 km/h 58.1 km 3582 m +4 / -186 m
    10 minutes 38.5 km/h 56.1 km 6415 m +9 / -254 m
    20 minutes 34.3 km/h 27.5 km 11.4 km +56 / -146 m
    30 minutes 31.6 km/h 27.5 km 15.8 km +113 / -186 m
    1 hour 30.1 km/h 56.1 km 30.1 km +313 / -524 m