Avg HR
115 BPM , 59.0%
Max HR
154 BPM , 79.0%
Route
Norefjell
Distance
3.6 km
External URL
http://hveem.no/ss/norefjell.png
Ascent
543 m (152.9 m/km)
Descent
547 m
Min altitude
52 m
Max altitude
559 m
Start time
4:15 p.m.
Date
Nov. 2, 2011
Max Speed
10.4 km/h
Temperature
16 ℃
Min Temperature
15 ℃
Max Temperature
20 ℃
Calories
582 kcal (0.1 kg bodyfat)

Rolig tur med Svein i solnedgang og mørkt.

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  • Tor Hveem writes:

    Rolig tur med Svein i solnedgang og mørkt.


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Zoom Start Duration Length Elevation Speed Avg HR
16:15, 0.0 km 42:46 1.8 km +497/-1 m 2.5 km/h 67.2%
16:58, 1.8 km 39:07 1.7 km +3/-497 m 2.7 km/h 50.8%

Time in HR zones

Zone Duration %
0 (0% - 60%) 41 minutes 18 seconds 50.4%
1 (60% - 72%) 34 minutes 34 seconds 42.2%
2 (72% - 82%) 6 minutes 34 seconds 8.0%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Norefjell, Husn... 0.0 km 1.7 km 478 m 27.7 % 41:52 2.1 km/h 151.8 W 1.9 W/kg 685
2
66.7%
Zoom Duration Speed Start Length Elevation
5 seconds 8.4 km/h 3.3 km 11 m +0 / -2 m
10 seconds 6.6 km/h 3.2 km 30 m +0 / -3 m
30 seconds 6.1 km/h 3.2 km 80 m +0 / -9 m
1 minute 5.1 km/h 3.2 km 121 m +0 / -16 m
4 minutes 4.6 km/h 1.9 km 306 m +0 / -47 m
5 minutes 4.3 km/h 1.9 km 369 m +0 / -62 m
10 minutes 3.6 km/h 1.2 km 603 m +128 / -1 m
20 minutes 2.4 km/h 0.8 km 1031 m +230 / -1 m
30 minutes 1.8 km/h 1.8 km 1034 m +1 / -399 m