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Exercise equipment

    Brand Model Distance
    Road bike Jamis Xenith 742.5 km

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Profile

Photo of Arne313

Date joined: February 29, 2012

  • Weight: 80.0 kg
  • Resting pulse: 40 BPM
  • Functional Threshold Power:

    Functional Threshold Power is the maximal power output you can sustain for the duration of one hour.

    Usually estimated by doing an all out effort for 20 minutes and then multiplying by 0.95 to get the FTP.

    350 W 4.4 W/kg

Statistics

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  • Total Duration: 1 day, 23:35:12
  • Total Distance: 830.3 km
  • Total Avg Speed: 31.1 km/h
  • Total exercise count: 16 trips
  • Longest trip: 123.0 km
  • Total energy expenditure: 13463 kcal (= 1.7 kg fat )

Cycle trips

Avg speed trend: cycling

Avg HR trend overall

BMI

Resting pulse

FTP

Functional Threshold Power is the maximal power output you can sustain for the duration of one hour.

Usually estimated by doing an all out effort for 20 minutes and then multiplying by 0.95 to get the FTP.