Turan.no : Profile for Jan Ingvoldstad

Login
- Username Password
  Remember me
  
  Log in using Facebook

Show all

Latest exercises

Sagene-Skar kvadruppel med dill 74.5 km 2h 44m 16s May 24, 2013
Fellestrening med DLA Piper i Maridalen 49.9 km 2h 25m 5s May 21, 2013
Sagene-Skar 24.4 km 1h 5m 20s May 6, 2013
Slemmestad, Spikkestad, Lier, Asker og dill 102.4 km 3h 55m 47s May 5, 2013
Bærumsrunden via Røa 101.5 km 4h 3m 5s May 1, 2013
Grefsenkollen via Frysjaveien og Myhrerskogveien, 3 intervaller 23.6 km 1h 7m 6s April 30, 2013
Sagene-Gaustad-Ankerveien-Tryvannstårnet-Tåsen-Skar 45.4 km 1h 47m 37s April 27, 2013
Grefsenkollen via Storo senter 13.7 km 42m 26s April 26, 2013
Grefsenkollen via Frysjaveien og Myhrerskogveien 15.9 km 45m 56s April 25, 2013
Spinning x2 «puls» og «cycling» 1h 46m 23s April 24, 2013
Mallorca 2013 - dag 4, Petra, Porreres 118.3 km 4h 21m 22s April 20, 2013
Mallorca 2013 - dag 3, bomtur og Porreres 101.0 km 4h 12m 6s April 19, 2013
Mallorca 2013 - dag 2, Felanitx 113.5 km 4h 6m 45s April 18, 2013
Mallorca 2013 - dag 1, dilldall 22.5 km 1h 11m 50s April 17, 2013
Spinning 1h 4s April 11, 2013
GC 2013 - dag 15, kort restitusjonstur før avreise 40.9 km 1h 38m 13s March 23, 2013
GC 2013 - dag 14, Mogán, tom juicekiosk, Cruz S. Antonio, Soriadalen 109.2 km 4h 34m 10s March 22, 2013
GC 2013 - dag 13, Bllo Andres, Ayacata og litt til, Fataga 103.4 km 4h 36m 43s March 21, 2013
GC 2013 - dag 12, sykkeldalen, Soria og litt til 95.8 km 3h 56m 43s March 20, 2013
GC 2013 - dag 11, topptur via San Mateo (avbrutt) 69.1 km 3h 24m 32s March 19, 2013

Add equipment

Exercise equipment

			Brand	Model	Distance
		Road bike	BMC	Racemaster SLX01	8445.9 km

Sign up and log in to add this person as a friend and see more of their content.

Profile

Photo of Jan Ingvoldstad

Date joined: August 14, 2009

Location: Oslo, Norway

Website: http://jani.at.ifi.uio.no/

Gender: M
Weight: 67.0 kg
Height: 177 cm
Resting pulse: 50 BPM
Max HR: 185 BPM
Functional Threshold Power:
Functional Threshold Power is the maximal power output you can sustain for the duration of one hour.

Usually estimated by doing an all out effort for 20 minutes and then multiplying by 0.95 to get the FTP.
280 W 4.2 W/kg

Statistics

Show all

Total Duration: 33 days, 13:02:28
Total Distance: 19440.9 km
Total Avg Speed: 25.5 km/h
Total exercise count: 402 trips
Longest trip: 247.0 km
Total energy expenditure: 531503 kcal (= 68.1 kg fat )

What Next?

Show Jan Ingvoldstad's calendar

Cycle trips

Avg speed trend: cycling

Avg HR trend overall

BMI

Resting pulse