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Latest exercises

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Exercise equipment

    Brand Model Distance
    Road bike BMC SLR01 7910.7 km
    Brand Model Distance
    Road bike BMC Racemaster SLX01 16957.0 km

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Profile

Photo of Jan I

Date joined: August 14, 2009

Location: Oslo, Norway

  • Gender: M
  • Weight: 70.5 kg
  • Height: 177 cm
  • Resting pulse: 50 BPM
  • Max HR: 185 BPM
  • Functional Threshold Power:

    Functional Threshold Power is the maximal power output you can sustain for the duration of one hour.

    Usually estimated by doing an all out effort for 20 minutes and then multiplying by 0.95 to get the FTP.

    200 W 2.8 W/kg

Statistics

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  • Total Duration: 68 days, 6:21:14
  • Total Distance: 36024.8 km
  • Total Avg Speed: 24.1 km/h
  • Total exercise count: 824 trips
  • Longest trip: 247.0 km
  • Total energy expenditure: 920140 kcal (= 118.0 kg fat )

Cycle trips

Avg speed trend: cycling

Avg HR trend overall

BMI

Resting pulse

FTP

Functional Threshold Power is the maximal power output you can sustain for the duration of one hour.

Usually estimated by doing an all out effort for 20 minutes and then multiplying by 0.95 to get the FTP.