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Latest exercises

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Exercise equipment

    Brand Model Distance
    MTB Cannondale Flash 29 0 km
    Brand Model Distance
    Road bike Bianchi Oltre 0 km

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Profile

Photo of Leif Erik

Date joined: October 9, 2011

Location: Os

  • Weight: 72.0 kg
  • Height: 178 cm
  • Resting pulse: 62 BPM
  • Max HR: 182 BPM
  • Functional Threshold Power:

    Functional Threshold Power is the maximal power output you can sustain for the duration of one hour.

    Usually estimated by doing an all out effort for 20 minutes and then multiplying by 0.95 to get the FTP.

    236 W 3.3 W/kg

Statistics

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  • Total Duration: 10 days, 17:18:35
  • Total Distance: 4947.9 km
  • Total Avg Speed: 21.6 km/h
  • Total exercise count: 145 trips
  • Longest trip: 154.0 km
  • Total energy expenditure: 140763 kcal (= 18.0 kg fat )

Cycle trips

Avg speed trend: cycling

Avg HR trend overall

BMI

Resting pulse

FTP

Functional Threshold Power is the maximal power output you can sustain for the duration of one hour.

Usually estimated by doing an all out effort for 20 minutes and then multiplying by 0.95 to get the FTP.