Show all

Latest exercises

Add equipment

Exercise equipment

    Brand Model Distance
    Road bike Diamant Pinnacle R2 2011 33.9 km
    Brand Model Distance
    MTB Yeti ASR-SL 79.3 km

Sign up and log in to add this person as a friend and see more of their content.

Profile

Photo of phantomblot

Date joined: June 29, 2011

  • Weight: 74.0 kg
  • Resting pulse: 50 BPM
  • Functional Threshold Power:

    Functional Threshold Power is the maximal power output you can sustain for the duration of one hour.

    Usually estimated by doing an all out effort for 20 minutes and then multiplying by 0.95 to get the FTP.

    270 W 3.6 W/kg

Statistics

Show all
  • Total Duration: 1 day, 2:48:43
  • Total Distance: 516.2 km
  • Total Avg Speed: 20.0 km/h
  • Total exercise count: 28 trips
  • Longest trip: 78.0 km
  • Total energy expenditure: 15365 kcal (= 2.0 kg fat )

Cycle trips

Avg speed trend: cycling

Avg HR trend overall

BMI

Resting pulse

FTP

Functional Threshold Power is the maximal power output you can sustain for the duration of one hour.

Usually estimated by doing an all out effort for 20 minutes and then multiplying by 0.95 to get the FTP.