Distance
6.9 km
Ascent
160 m (23.2 m/km)
Descent
68 m
Min altitude
97 m
Max altitude
219 m

Average speed

Trips on this route

Trip CMP Kven Dato Tid Puls Fart Comment
marhau Aug. 11, 2012 15m 156 bpm (79.2%) 27.8 km/h
marhau May 21, 2013 15m 26s 0 bpm 26.8 km/h Kjapp oppvarming til trening. Spiste middagen på vei ut døra, men tide
marhau July 13, 2012 16m 15s 135 bpm (68.5%) 31.0 km/h
marhau Sept. 17, 2012 16m 50s 159 bpm (80.7%) 24.6 km/h
marhau Oct. 1, 2012 16m 56s 165 bpm (83.8%) 24.5 km/h
marhau May 28, 2012 17m 143 bpm (72.6%) 24.0 km/h
marhau Sept. 22, 2011 17m 23s 146 bpm (74.1%) 22.1 km/h Oppvarming til rotrening. Sliter bare med at programmet GPSLogger f
marhau June 17, 2012 17m 25s 139 bpm (70.6%) 26.9 km/h
marhau Sept. 10, 2012 17m 42s 164 bpm (83.2%) 23.5 km/h
marhau June 13, 2012 18m 5s 153 bpm (77.7%) 26.6 km/h Rolig oppvarmingstur til trening med noen drag. Alt kjennes så lett ut
marhau Aug. 2, 2012 18m 10s 128 bpm (65.0%) 23.0 km/h
marhau June 19, 2012 18m 13s 141 bpm (71.6%) 26.7 km/h
marhau June 7, 2012 18m 24s 130 bpm (66.0%) 22.8 km/h
marhau June 1, 2012 18m 50s 138 bpm (70.1%) 22.1 km/h
marhau April 18, 2013 18m 52s 156 bpm (79.2%) 22.3 km/h Oppvarming til langkjøringsøkta på romaskin. Kom alt for sent ut fra j
marhau Aug. 13, 2012 18m 58s 143 bpm (72.6%) 22.2 km/h
marhau May 22, 2012 19m 15s 160 bpm (81.2%) 21.8 km/h Etter 8 ukers kamp mot virus er formen endelig stigende. Dvs, det kjen
Theresa May 22, 2012 19m 15s 160 bpm (82.1%) 21.8 km/h
marhau Sept. 27, 2011 19m 22s 158 bpm (80.2%) 26.7 km/h Oppvarming til rotrening.
marhau May 13, 2013 19m 44s 162 bpm (82.2%) 21.2 km/h
more

Login (or Sign Up) to leave a comment