| Trip |
CMP |
Kven |
Dato |
Tid |
Puls |
Fart |
Comment |
|
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Aug. 11, 2012 |
15m |
156 bpm (78.4%) |
27.8 km/h |
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May 21, 2013 |
15m 26s |
0 bpm |
26.8 km/h |
Kjapp oppvarming til trening. Spiste middagen på vei ut døra, men tide |
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|
July 13, 2012 |
16m 15s |
135 bpm (67.8%) |
31.0 km/h |
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|
Sept. 17, 2012 |
16m 50s |
159 bpm (79.9%) |
24.6 km/h |
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Oct. 1, 2012 |
16m 56s |
165 bpm (82.9%) |
24.5 km/h |
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May 28, 2012 |
17m |
143 bpm (71.9%) |
24.0 km/h |
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Sept. 22, 2011 |
17m 23s |
146 bpm (73.4%) |
22.1 km/h |
Oppvarming til rotrening.
Sliter bare med at programmet GPSLogger f |
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June 17, 2012 |
17m 25s |
139 bpm (69.8%) |
26.9 km/h |
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Sept. 10, 2012 |
17m 42s |
164 bpm (82.4%) |
23.5 km/h |
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June 13, 2012 |
18m 5s |
153 bpm (76.9%) |
26.6 km/h |
Rolig oppvarmingstur til trening med noen drag. Alt kjennes så lett ut |
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Aug. 2, 2012 |
18m 10s |
128 bpm (64.3%) |
23.0 km/h |
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June 19, 2012 |
18m 13s |
141 bpm (70.9%) |
26.7 km/h |
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June 7, 2012 |
18m 24s |
130 bpm (65.3%) |
22.8 km/h |
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June 1, 2012 |
18m 50s |
138 bpm (69.3%) |
22.1 km/h |
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April 18, 2013 |
18m 52s |
156 bpm (78.4%) |
22.3 km/h |
Oppvarming til langkjøringsøkta på romaskin. Kom alt for sent ut fra j |
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Aug. 13, 2012 |
18m 58s |
143 bpm (71.9%) |
22.2 km/h |
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May 22, 2012 |
19m 15s |
160 bpm (80.4%) |
21.8 km/h |
Etter 8 ukers kamp mot virus er formen endelig stigende. Dvs, det kjen |
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May 22, 2012 |
19m 15s |
160 bpm (82.1%) |
21.8 km/h |
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Sept. 27, 2011 |
19m 22s |
158 bpm (79.4%) |
26.7 km/h |
Oppvarming til rotrening. |
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May 13, 2013 |
19m 44s |
162 bpm (81.4%) |
21.2 km/h |
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