Plott Namn Lengd Stigning Nedstigning Created Trip count
Zwift Academy 2018 Semi-Final Workout #1: 30/15's With Threshold

26,1 km 501 m 501 m nov. 30, 2018 1
Zwift Academy 2018 Workout #8: Lactate Shuttling

24,6 km 313 m 123 m nov. 30, 2018 1
Zwift Academy 2018 Workout #7: Intensive Aerobic

27,9 km 309 m 311 m nov. 30, 2018 1
Zwift Academy 2018 Workout #6: Max Aerobic

14,1 km 670 m 97 m nov. 30, 2018 1
Zwift Academy 2018 Workout #5: Extensive Anaerobic 1min

13,0 km 579 m 97 m nov. 30, 2018 1
Zwift Academy 2018 Workout #4: Intensive Anaerobic

22,3 km 348 m 329 m nov. 30, 2018 1
Zwift Academy 2018 Workout #3: Under Ones

12,1 km 496 m 97 m nov. 30, 2018 1
Zwift Academy 2018 Workout #2: Strength Reloaded

24,3 km 492 m 492 m nov. 30, 2018 1
Zwift Academy 2018 Workout #1: Over Ones

18,5 km 610 m 132 m nov. 30, 2018 1
Zwift Academy 2018 Workout #9: Race Day

21,3 km 446 m 450 m nov. 30, 2018 1
Zwift Academy 2018 Workout #10: Capacity Reloaded

16,0 km 833 m 97 m nov. 30, 2018 1
SkiErg: 4x4min hardt + 2x16min kontrollert

6,5 km nov. 29, 2018 1
SkiErg: 4x4min hardt + 2x16min kontrollert

6,5 km nov. 24, 2018 1
4x4 Breidablikk

11,5 km 319 m 315 m nov. 22, 2018 1
SkiErg: 6x4min hardt med lang opp/nedvarming

7,5 km nov. 21, 2018 1
SkiErg: 4000m-test

4,0 km nov. 18, 2018 1
SkiErg: 6x4min med SpO2-logging

6,5 km nov. 17, 2018 1
SkiErg: 8x3min hardt

6,3 km nov. 14, 2018 1
SkiErg: 6x4min hardt

6,3 km nov. 12, 2018 1
SkiErg: 3x1000m hardt

4,5 km nov. 10, 2018 1
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