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  1. tor 02:32, 15. august 2011
  2. christian 02:46, 25. april 2011
  3. andreas 02:46, 3. august 2011


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Tur Tid Puls Fart Stigning Effekt Power (est) Gj. effekt/kg VAM

Velocity Ascended, Metres per hour Vm/h usually referred to as VAM, coined by Dr Michele Ferrari is the speed of elevation gain per hour in Metre per hour. This is a term used in cycling to rate how fast an individual gains elevation while climbing an incline. Ferrari also stated that every one percent increase in average gradient increases VAM by 50. For example, a 1650 VAM on a climb of 8 percent average grade is a performance equivalent to a VAM of 1700 on 9 percent average grade. Ambient conditions (e.g. friction, air resistance) have less effect on steeper slopes (absorb less power) since speeds are lower than on gentler slopes
The acronym VAM is not truly expanded in English, where many think the V stands in some way for vertical, and the M represents meters, for instance "Vertical Ascent Meters/Hour." Ferrari says,
I called this parameter Average Ascent Speed (‘VAM’ in its Italian abbreviation from Velocità Ascensionale Media).
A direct translation of "velocità ascensionale media" is "mean (average) ascent velocity" leading to an expansion of the acronym in English as Velocity, Ascent, Mean.
VAM is calculated the following way: VAM = (metres ascended x 60) / Minutes it took to ascend
A standard unit term with the same meaning is Vm/h, vertical meters per hour; the two are used interchangeably.
The relationship between VAM and relative power output is expressed as follows: [3]
Relative power (Watts/kg) = VAM (meters/hour) / (Gradient factor x 100)
This gradient factor ranges between 2.6 for a gradient of 6% and 3.1 for a gradient of 11%
To work out the gradient factor take 2 + (% grade/10)

Examples:

1800+ Vm/h: Lance Armstrong - and Marco Pantani of olden days
1650-1800 Vm/h: Top 10 / Tour de France GC or mountain stage winner.
1450-1650 Vm/h: Top 20 / Tour de France GC; top 20 on tough mountain stage.
1300-1450 Vm/h: Finishing Tour de France mountain stages in peloton
1100-1300 Vm/h: The Autobus Crew

Kommentar
tor aug. 15, 2011 02:32 92,3% 33,8 km/t 54 m 482 W 548,9 W 5,9 1279
christian april 25, 2011 02:46 88,4% 30,8 km/t 55 m 381 W 435,7 W 5,4 1193 medvind
andreas aug. 3, 2011 02:46 88% 31,2 km/t 52 m 462 W 495,6 W 5,2 1128
tor aug. 3, 2011 02:47 91,3% 30,7 km/t 51 m 470 W 451,9 W 5,8 1099
tor sep. 1, 2011 02:48 88,7% 30,4 km/t 53 m 428 W 459,0 W 5,2 1136
Tjaecdka juli 25, 2011 02:54 27,8 km/t 51 m 0 W 0 1055
tor juli 11, 2011 02:56 89,7% 29,2 km/t 55 m 424 W 443,4 W 5,1 1125
tor april 26, 2011 02:59 86,7% 28,3 km/t 54 m 405 W 428,4 W 4,8 1086 Auto
tor april 8, 2011 02:59 91,3% 29,1 km/t 53 m 332 W 438,2 W 3,9 1066 Auto
tor juni 30, 2011 02:59 86,2% 28,3 km/t 51 m 386 W 406,4 W 4,7 1026
tor april 8, 2011 03:00 91,8% 30,4 km/t 53 m 336 W 454,0 W 3,9 1060 Medvind :)
christian juli 24, 2010 03:00 87,0% 29,9 km/t 53 m 390,7 W 5,7 1060
lars mai 24, 2010 03:00 86,9% 28,5 km/t 54 m 451,4 W 5,0 1080
tor sep. 30, 2011 03:01 86,7% 28,1 km/t 54 m 429 W 414,3 W 5,2 1074
andreas mai 24, 2010 03:04 86,5% 27,5 km/t 55 m 402 W 437,2 W 4,4 1076
tor jan. 29, 2011 03:04 88,7% 28,1 km/t 57 m 442,8 W 5,1 1115
christian mai 25, 2016 03:04 80,7% 27,5 km/t 52 m 336 W 379,1 W 4,3 1017
christian juni 30, 2011 03:05 82,1% 27,8 km/t 53 m 335 W 355,6 W 4,9 1031
tor april 29, 2011 03:06 84,6% 26,9 km/t 53 m 384 W 395,5 W 4,5 1026
lars mai 24, 2010 03:07 85,3% 31,4 km/t 56 m 493,2 W 5,4 1078
meir...