Beste resultat
  1. hundenjanson 02:34, 21. juli 2012
  2. hundenjanson 02:36, 16. juli 2011
  3. hundenjanson 02:41, 30. juli 2011


GPX-fil


Tur Tid Puls Fart Stigning ↓ Effekt Power (est) Gj. effekt/kg VAM

Velocity Ascended, Metres per hour Vm/h usually referred to as VAM, coined by Dr Michele Ferrari is the speed of elevation gain per hour in Metre per hour. This is a term used in cycling to rate how fast an individual gains elevation while climbing an incline. Ferrari also stated that every one percent increase in average gradient increases VAM by 50. For example, a 1650 VAM on a climb of 8 percent average grade is a performance equivalent to a VAM of 1700 on 9 percent average grade. Ambient conditions (e.g. friction, air resistance) have less effect on steeper slopes (absorb less power) since speeds are lower than on gentler slopes
The acronym VAM is not truly expanded in English, where many think the V stands in some way for vertical, and the M represents meters, for instance "Vertical Ascent Meters/Hour." Ferrari says,
I called this parameter Average Ascent Speed (‘VAM’ in its Italian abbreviation from Velocità Ascensionale Media).
A direct translation of "velocità ascensionale media" is "mean (average) ascent velocity" leading to an expansion of the acronym in English as Velocity, Ascent, Mean.
VAM is calculated the following way: VAM = (metres ascended x 60) / Minutes it took to ascend
A standard unit term with the same meaning is Vm/h, vertical meters per hour; the two are used interchangeably.
The relationship between VAM and relative power output is expressed as follows: [3]
Relative power (Watts/kg) = VAM (meters/hour) / (Gradient factor x 100)
This gradient factor ranges between 2.6 for a gradient of 6% and 3.1 for a gradient of 11%
To work out the gradient factor take 2 + (% grade/10)

Examples:

1800+ Vm/h: Lance Armstrong - and Marco Pantani of olden days
1650-1800 Vm/h: Top 10 / Tour de France GC or mountain stage winner.
1450-1650 Vm/h: Top 20 / Tour de France GC; top 20 on tough mountain stage.
1300-1450 Vm/h: Finishing Tour de France mountain stages in peloton
1100-1300 Vm/h: The Autobus Crew

Kommentar
hundenjanson juli 16, 2011 02:36 87,0% 12,5 km/t 67 m 299,6 W 3,8 1546
hundenjanson juli 30, 2011 02:41 88,1% 14,5 km/t 66 m 449 W 395,5 W 5,7 1476
Moonlit okt. 5, 2013 04:04 82,5% 7,9 km/t 66 m 279,6 W 3,1 974
bolav juli 24, 2011 08:35 7,8 km/t 65 m 231,2 W 3,0 454
vidarg aug. 21, 2011 04:08 162 bpm 8,2 km/t 64 m 0 W 0 929
Moonlit okt. 16, 2011 05:22 5,8 km/t 64 m 248,2 W 2,7 716
Moonlit juli 20, 2012 03:17 90,7% 11,9 km/t 64 m 364,5 W 4,0 1170
Moonlit juli 11, 2014 02:43 91,8% 12,7 km/t 64 m 427,8 W 4,7 1413
Moonlit juli 16, 2014 05:38 6,3 km/t 64 m 208,3 W 2,3 682
Moonlit aug. 28, 2014 03:54 87,6% 9,1 km/t 64 m 304,1 W 3,3 985
Moonlit okt. 15, 2012 03:50 83,5% 9,6 km/t 63 m 303,1 W 3,3 986
Moonlit juli 25, 2011 03:09 91,8% 9,7 km/t 62 m 334,2 W 3,7 1181
atomt aug. 3, 2011 04:36 82% 8,7 km/t 62 m 258,9 W 2,6 809
vidarg aug. 14, 2011 04:07 161 bpm 8,8 km/t 62 m 0 W 0 904
floedaniel sep. 3, 2011 03:59 85,6% 8,4 km/t 62 m 0 W 0 934
floedaniel sep. 10, 2011 04:01 87,2% 7,7 km/t 62 m 0 W 0 926
hundenjanson juli 21, 2012 02:34 88,6% 13,6 km/t 62 m 384,9 W 5,1 1449
hundenjanson okt. 27, 2012 03:03 82,2% 11,5 km/t 62 m 309,9 W 4,0 1220
vidarg aug. 6, 2011 04:07 166 bpm 8,1 km/t 61 m 0 W 0 889
Moonlit aug. 21, 2011 02:41 91,2% 12,5 km/t 60 m 408,9 W 4,5 1342
meir...