Best efforts
  1. jani 02:33, Aug. 22, 2011
  2. jani 02:41, July 31, 2010
  3. Moonlit 02:42, July 1, 2013


GPX File


Trip Duration Avg HR Avg Speed Ascent Power Power (est) ↓ Avg power/kg VAM

Velocity Ascended, Metres per hour Vm/h usually referred to as VAM, coined by Dr Michele Ferrari is the speed of elevation gain per hour in Metre per hour. This is a term used in cycling to rate how fast an individual gains elevation while climbing an incline. Ferrari also stated that every one percent increase in average gradient increases VAM by 50. For example, a 1650 VAM on a climb of 8 percent average grade is a performance equivalent to a VAM of 1700 on 9 percent average grade. Ambient conditions (e.g. friction, air resistance) have less effect on steeper slopes (absorb less power) since speeds are lower than on gentler slopes
The acronym VAM is not truly expanded in English, where many think the V stands in some way for vertical, and the M represents meters, for instance "Vertical Ascent Meters/Hour." Ferrari says,
I called this parameter Average Ascent Speed (‘VAM’ in its Italian abbreviation from Velocità Ascensionale Media).
A direct translation of "velocità ascensionale media" is "mean (average) ascent velocity" leading to an expansion of the acronym in English as Velocity, Ascent, Mean.
VAM is calculated the following way: VAM = (metres ascended x 60) / Minutes it took to ascend
A standard unit term with the same meaning is Vm/h, vertical meters per hour; the two are used interchangeably.
The relationship between VAM and relative power output is expressed as follows: [3]
Relative power (Watts/kg) = VAM (meters/hour) / (Gradient factor x 100)
This gradient factor ranges between 2.6 for a gradient of 6% and 3.1 for a gradient of 11%
To work out the gradient factor take 2 + (% grade/10)

Examples:

1800+ Vm/h: Lance Armstrong - and Marco Pantani of olden days
1650-1800 Vm/h: Top 10 / Tour de France GC or mountain stage winner.
1450-1650 Vm/h: Top 20 / Tour de France GC; top 20 on tough mountain stage.
1300-1450 Vm/h: Finishing Tour de France mountain stages in peloton
1100-1300 Vm/h: The Autobus Crew

Comment
Moonlit July 1, 2013 02:42 92.3% 23.1 km/h 56 m 436.4 W 4.8 1244
Moonlit July 3, 2012 02:54 21.0 km/h 53 m 387.0 W 4.3 1097
jani Aug. 22, 2011 02:33 92.4% 24.2 km/h 55 m 392 W 381.8 W 5.8 1294
jani July 31, 2010 02:41 91.9% 22.3 km/h 56 m 352.9 W 5.0 1252 Auto
jani July 11, 2011 02:45 87.6% 22.4 km/h 55 m 321 W 349.1 W 4.7 1200
jani July 29, 2012 02:47 88.6% 22.1 km/h 56 m 331 W 344.9 W 4.8 1207
jani May 5, 2011 02:43 93.5% 22.2 km/h 55 m 373 W 343.3 W 5.3 1215
djm Sept. 20, 2011 02:49 80% 20.7 km/h 54 m 343.0 W 4.2 1150
jani June 21, 2011 02:46 92.4% 21.9 km/h 56 m 340 W 337.9 W 4.9 1214
Moonlit June 29, 2011 03:06 17.4 km/h 53 m 336.5 W 3.7 1026
Moonlit Nov. 2, 2013 03:19 87.6% 18.6 km/h 56 m 331.7 W 3.6 1013
atomt Aug. 3, 2011 03:29 89.5% 17.9 km/h 53 m 331.2 W 3.4 913
evenask Aug. 7, 2011 03:17 76.2% 19.1 km/h 55 m 321.9 W 3.9 1005
Moonlit May 13, 2012 03:33 17.7 km/h 55 m 319.1 W 3.5 930
atomt Sept. 14, 2011 03:29 86% 17.3 km/h 51 m 313.1 W 3.2 878
jahhar Aug. 20, 2011 03:12 86.7% 19.1 km/h 55 m 303.9 W 3.9 1031
jani July 21, 2010 03:13 87.6% 18.2 km/h 62 m 303.5 W 4.3 1156 Auto
jani July 21, 2010 03:13 87.6% 18.2 km/h 62 m 303.5 W 4.3 1156 Auto
jani April 19, 2011 03:06 92.4% 19.5 km/h 56 m 293 W 301.1 W 4.1 1084 Auto
Moonlit May 24, 2012 03:52 88.7% 15.8 km/h 58 m 300.3 W 3.3 900
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