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  1. Tonelinn78 06:04, 1. juli 2013
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Tur Tid Puls Fart Stigning Effekt Power (est) Gj. effekt/kg VAM

Velocity Ascended, Metres per hour Vm/h usually referred to as VAM, coined by Dr Michele Ferrari is the speed of elevation gain per hour in Metre per hour. This is a term used in cycling to rate how fast an individual gains elevation while climbing an incline. Ferrari also stated that every one percent increase in average gradient increases VAM by 50. For example, a 1650 VAM on a climb of 8 percent average grade is a performance equivalent to a VAM of 1700 on 9 percent average grade. Ambient conditions (e.g. friction, air resistance) have less effect on steeper slopes (absorb less power) since speeds are lower than on gentler slopes
The acronym VAM is not truly expanded in English, where many think the V stands in some way for vertical, and the M represents meters, for instance "Vertical Ascent Meters/Hour." Ferrari says,
I called this parameter Average Ascent Speed (‘VAM’ in its Italian abbreviation from Velocità Ascensionale Media).
A direct translation of "velocità ascensionale media" is "mean (average) ascent velocity" leading to an expansion of the acronym in English as Velocity, Ascent, Mean.
VAM is calculated the following way: VAM = (metres ascended x 60) / Minutes it took to ascend
A standard unit term with the same meaning is Vm/h, vertical meters per hour; the two are used interchangeably.
The relationship between VAM and relative power output is expressed as follows: [3]
Relative power (Watts/kg) = VAM (meters/hour) / (Gradient factor x 100)
This gradient factor ranges between 2.6 for a gradient of 6% and 3.1 for a gradient of 11%
To work out the gradient factor take 2 + (% grade/10)

Examples:

1800+ Vm/h: Lance Armstrong - and Marco Pantani of olden days
1650-1800 Vm/h: Top 10 / Tour de France GC or mountain stage winner.
1450-1650 Vm/h: Top 20 / Tour de France GC; top 20 on tough mountain stage.
1300-1450 Vm/h: Finishing Tour de France mountain stages in peloton
1100-1300 Vm/h: The Autobus Crew

Kommentar
Tonelinn78 juli 1, 2013 06:04 80,5% 18,8 km/t 56 m 190,8 W 2,4 554
Tonelinn78 juli 20, 2013 06:04 81,5% 19,4 km/t 61 m 208,7 W 2,6 603
Tonelinn78 aug. 10, 2013 06:06 80,5% 19,1 km/t 58 m 199,6 W 2,5 570
Tonelinn78 juni 4, 2014 06:22 75,5% 18,3 km/t 56 m 176,6 W 2,3 528
Tonelinn78 mai 3, 2014 06:25 79% 18,1 km/t 53 m 167,3 W 2,2 496
Tonelinn78 juni 10, 2013 06:30 79,5% 18,0 km/t 61 m 189,2 W 2,4 563
Tonelinn78 aug. 5, 2013 06:34 79% 18,1 km/t 56 m 179,5 W 2,2 512
Tonelinn78 mai 27, 2012 06:36 82,5% 17,2 km/t 57 m 177,0 W 2,2 518
Tonelinn78 feb. 28, 2014 06:39 84% 17,7 km/t 62 m 179,8 W 2,4 559
Tonelinn78 mars 30, 2014 06:41 82,5% 17,6 km/t 49 m 151,0 W 2,0 440
Tonelinn78 aug. 23, 2012 06:45 84% 17,3 km/t 57 m 170,4 W 2,1 507
Tonelinn78 mai 12, 2013 06:45 81% 17,5 km/t 56 m 173,5 W 2,2 498
Tonelinn78 juni 11, 2014 06:48 78% 16,9 km/t 60 m 167,9 W 2,2 529
Tonelinn78 feb. 22, 2014 06:51 85% 17,6 km/t 61 m 173,9 W 2,3 534
Tonelinn78 juni 24, 2013 06:55 78,5% 16,8 km/t 59 m 170,6 W 2,1 512
Tonelinn78 mai 22, 2012 07:01 82% 16,8 km/t 51 m 152,2 W 1,9 436
Tonelinn78 april 5, 2013 07:12 86% 16,4 km/t 61 m 168,4 W 2,1 508
Tonelinn78 mai 15, 2012 07:16 83% 16,5 km/t 60 m 166,6 W 2,1 495
Tonelinn78 april 3, 2013 07:19 83,5% 16,8 km/t 57 m 160,0 W 2,0 467
Tonelinn78 april 19, 2013 07:25 82% 15,7 km/t 58 m 155,4 W 1,9 469
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