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  1. Bjornb12 04:29, 25. mai 2014
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Tur Tid Puls Fart Stigning Effekt Power (est) Gj. effekt/kg VAM

Velocity Ascended, Metres per hour Vm/h usually referred to as VAM, coined by Dr Michele Ferrari is the speed of elevation gain per hour in Metre per hour. This is a term used in cycling to rate how fast an individual gains elevation while climbing an incline. Ferrari also stated that every one percent increase in average gradient increases VAM by 50. For example, a 1650 VAM on a climb of 8 percent average grade is a performance equivalent to a VAM of 1700 on 9 percent average grade. Ambient conditions (e.g. friction, air resistance) have less effect on steeper slopes (absorb less power) since speeds are lower than on gentler slopes
The acronym VAM is not truly expanded in English, where many think the V stands in some way for vertical, and the M represents meters, for instance "Vertical Ascent Meters/Hour." Ferrari says,
I called this parameter Average Ascent Speed (‘VAM’ in its Italian abbreviation from Velocità Ascensionale Media).
A direct translation of "velocità ascensionale media" is "mean (average) ascent velocity" leading to an expansion of the acronym in English as Velocity, Ascent, Mean.
VAM is calculated the following way: VAM = (metres ascended x 60) / Minutes it took to ascend
A standard unit term with the same meaning is Vm/h, vertical meters per hour; the two are used interchangeably.
The relationship between VAM and relative power output is expressed as follows: [3]
Relative power (Watts/kg) = VAM (meters/hour) / (Gradient factor x 100)
This gradient factor ranges between 2.6 for a gradient of 6% and 3.1 for a gradient of 11%
To work out the gradient factor take 2 + (% grade/10)

Examples:

1800+ Vm/h: Lance Armstrong - and Marco Pantani of olden days
1650-1800 Vm/h: Top 10 / Tour de France GC or mountain stage winner.
1450-1650 Vm/h: Top 20 / Tour de France GC; top 20 on tough mountain stage.
1300-1450 Vm/h: Finishing Tour de France mountain stages in peloton
1100-1300 Vm/h: The Autobus Crew

Kommentar
Bjornb12 mai 25, 2014 04:29 88,3% 32,4 km/t 109 m 534,5 W 7,2 1459
Bjornb12 mai 25, 2014 04:35 89,3% 32,0 km/t 110 m 522,8 W 7,1 1440
Bjornb12 mai 25, 2014 04:35 87,3% 31,8 km/t 107 m 510,4 W 6,9 1401
Bjornb12 mai 25, 2014 04:43 88,8% 30,9 km/t 109 m 495,4 W 6,7 1387
andreas mai 8, 2016 05:01 85,5% 29,2 km/t 111 m 500,9 W 5,9 1328
Bjornb12 mai 25, 2014 05:08 83,9% 28,4 km/t 109 m 431,8 W 5,8 1274
Bjornb12 mai 25, 2014 05:09 88,3% 28,4 km/t 108 m 431,0 W 5,8 1258
Bjornb12 mai 25, 2014 05:18 82,9% 27,2 km/t 108 m 404,3 W 5,5 1223
GeirEvensen juni 16, 2015 05:24 92,4% 27,1 km/t 115 m 381 W 468,6 W 4,4 1278
Bjornb12 mai 25, 2014 05:28 78,0% 26,6 km/t 109 m 394,4 W 5,3 1196
GeirEvensen aug. 11, 2015 05:33 89,4% 26,4 km/t 108 m 372 W 431,1 W 4,3 1168
andreas aug. 13, 2013 05:36 92,5% 26,3 km/t 105 m 411,1 W 4,8 1125
GeirEvensen juni 17, 2014 05:59 91,9% 24,3 km/t 111 m 359 W 402,3 W 4,1 1113
andreas aug. 11, 2015 06:10 87% 23,6 km/t 27 m 164,7 W 1,9 263
MrErvik juni 23, 2013 06:16 87,5% 23,5 km/t 106 m 396,9 W 4,1 1015
andreas juni 17, 2014 06:17 88% 23,3 km/t 105 m 360,8 W 4,1 1003
GeirEvensen aug. 12, 2014 06:22 88,4% 23,1 km/t 109 m 353 W 363,1 W 4,1 1027
andreas aug. 16, 2016 06:23 89,5% 23,0 km/t 108 m 333,2 W 4,2 1015
andreas aug. 12, 2014 06:28 87,5% 22,8 km/t 99 m 334,2 W 3,8 919
martino mai 3, 2015 06:29 85,6% 22,4 km/t 111 m 282 W 338,7 W 3,4 1027
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