Brukar Segment Trening Lengd Stigning % Tid Fart Gj. effekt Gj. effekt (est) Gj. effekt/kg VAM Kategori Puls
andreas Coll de Rates L'Albir 6.7 km 348 m 5.2 % 30:36 12.5 211 W 200.7 W 2.4 682
2
146 (73%)
andreas Sella 1024 L'Albir 11.0 km 599 m 5.5 % 50:31 12.1 220 W 202.2 W 2.5 711
2
142 (71%)
andreas Bjørndalen Heimdal 4.9 km 132 m 2.7 % 16:14 17.7 179.7 W 2.1 488
4
137 (68.5%)
christian Reset Sunde 1.1 km 53 m 4.6 % 04:31 15.2 195 W 198.6 W 2.6 704
5
136 (65.7%)
christian Holmedalsbakken Sunde 0.6 km 63 m 10.5 % 03:56 9.2 227 W 237.7 W 3.1 961
5
142 (68.6%)
christian Reset Sunde 1.1 km 55 m 4.8 % 04:22 15.8 204 W 213.6 W 2.8 756
5
138 (66.7%)
christian Reset Sunde 1.1 km 52 m 4.5 % 04:19 15.9 199 W 206.4 W 2.7 723
5
139 (67.1%)
christian Stripo Sunde 1.4 km 56 m 4.0 % 04:26 19.1 208 W 232.2 W 2.8 758
5
149 (72.0%)
christian Reset Sunde 1.1 km 52 m 4.6 % 03:57 17.4 220 W 229.1 W 3.0 790
5
146 (70.5%)
christian Holmedalsbakken Sunde 0.6 km 61 m 10.4 % 03:20 10.6 272 W 272.6 W 3.7 1098
5
167 (80.7%)
christian Holmedalsbakken Sunde 0.6 km 60 m 10.1 % 03:01 11.8 306 W 297.9 W 4.1 1193
5
159 (76.8%)
tor Onarheimslio Onarheim 2.4 km 201 m 8.2 % 16:34 8.8 213.5 W 2.4 728
3
171 (87.7%)
marhau Jonsvatnet-Solbakken Brattspreng fra jobb 0.7 km 39 m 5.4 % 03:09 13.9 196.1 W 2.8 743
5
andreas Ferista-Skistua Sorgenfri 4.4 km 251 m 5.7 % 14:54 16.9 327 W 308.2 W 3.7 1011
3
175 (87.5%)
andreas Ferista - Skistua 2 Sorgenfri 4.4 km 252 m 5.7 % 14:59 16.9 327 W 307.9 W 3.7 1009
3
175 (87.5%)
andreas Ila - Skistua Sorgenfri 7.7 km 408 m 5.3 % 25:17 17.7 321 W 304.2 W 3.6 968
2
170 (85%)
andreas Vestoppfarten Sorgenfri 1.9 km 93 m 4.9 % 06:16 17.6 307 W 285.9 W 3.4 890
4
157 (78.5%)
andreas Fjellseter-Skistua Sorgenfri 1.0 km 81 m 7.9 % 04:17 14.0 343 W 331.4 W 3.9 1135
4
180 (90%)
andreas Skisturittet Sorgenfri 7.7 km 405 m 5.3 % 25:10 17.7 321 W 303.5 W 3.6 966
2
170 (85%)
andreas Ferista-Skistua Sorgenfri 4.2 km 260 m 6.2 % 14:55 16.9 328.9 W 3.7 1046
3
175 (87.5%)