Brukar Segment Trening Lengd Stigning % Tid Fart Gj. effekt Gj. effekt (est) Gj. effekt/kg VAM Kategori Puls
nlight Bakke ved Grønberg - Hommelvika Vikhammer - Hommelvika tr 0.8 km 30 m 3.7 % 03:00 16.5 243 W 211.3 W 2.7 600
5
177 (82.3%)
marhau Bakke ved fortunalia 9x90s Fortunalia 0.6 km 41 m 6.4 % 02:41 14.4 236.2 W 3.3 917
5
148 (75.9%)
marhau Bakke ved fortunalia 9x90s Fortunalia 0.5 km 35 m 6.5 % 01:42 18.5 319.4 W 4.5 1235
5
150 (76.9%)
marhau Bakke ved fortunalia 9x90s Fortunalia 0.5 km 36 m 6.7 % 01:47 17.8 310.7 W 4.4 1211
5
158 (81.0%)
marhau Bakke ved fortunalia 9x90s Fortunalia 0.5 km 35 m 6.5 % 01:46 17.9 305.8 W 4.3 1189
5
159 (81.5%)
marhau Bakke ved fortunalia 9x90s Fortunalia 0.5 km 36 m 6.7 % 01:51 17.1 297.3 W 4.2 1168
5
160 (82.1%)
marhau Bakke ved fortunalia 9x90s Fortunalia 0.6 km 38 m 6.3 % 01:57 18.3 306.9 W 4.3 1169
5
161 (82.6%)
marhau Bakke ved fortunalia 9x90s Fortunalia 0.6 km 40 m 6.7 % 02:11 16.1 280.4 W 3.9 1099
5
165 (84.6%)
marhau Bakke ved fortunalia 9x90s Fortunalia 0.6 km 37 m 6.3 % 01:43 20.3 348.4 W 4.9 1293
5
153 (78.5%)
vegard Bjørkmyrsletta Rullestolpigging 2020 #23: 6x2km 0.8 km 0 m 0 % 05:11 9.2 10.4 W 0.3
5
115 (64.6%)
vegard Bjørkmyrsletta Rullestolpigging 2020 #23: 6x2km 0.9 km 0 m 0 % 10:46 5.2 4.5 W 0.1
5
120 (67.4%)
vegard Bjørkmyrsletta Rullestolpigging 2020 #23: 6x2km 0.9 km 0 m 0 % 09:47 5.8 5.2 W 0.1
5
127 (71.3%)
vegard Bjørkmyrsletta Rullestolpigging 2020 #23: 6x2km 0.9 km 0 m 0 % 10:17 5.5 4.8 W 0.1
5
122 (68.5%)
vegard Bjørkmyrsletta Rullestolpigging 2020 #23: 6x2km 0.9 km 0 m 0 % 10:56 5.2 4.5 W 0.1
5
124 (69.7%)
vegard Bjørkmyrsletta Rullestolpigging 2020 #23: 6x2km 0.9 km 0 m 0 % 10:18 5.5 4.8 W 0.1
5
124 (69.7%)
vegard Bjørkmyrsletta Rullestolpigging 2020 #22: 4x2km 0.8 km 0 m 0 % 04:47 10.0 11.9 W 0.3
5
119 (66.9%)
vegard Bjørkmyrsletta Rullestolpigging 2020 #22: 4x2km 0.9 km 0 m 0 % 09:11 6.1 5.6 W 0.2
5
124 (69.7%)
vegard Bjørkmyrsletta Rullestolpigging 2020 #22: 4x2km 0.9 km 0 m 0 % 09:52 5.7 5.1 W 0.1
5
127 (71.3%)
vegard Bjørkmyrsletta Rullestolpigging 2020 #22: 4x2km 0.9 km 0 m 0 % 11:45 4.8 4.1 W 0.1
5
128 (71.9%)
vegard Bjørkmyrsletta Rullestolpigging 2020 #21: Kort og kontrollert 0.8 km 0 m 0 % 04:44 10.1 12.2 W 0.3
5
129 (72.5%)